THE 21-DAY YOGA JOURNEY
Move and breathe your way to a healthier, more VIBRANT life.
Ready to make yoga an everyday part of your life?
Consider this your personal invitation to join us for The 21-Day Yoga Journey, designed specifically for beginners and those of us needing to carve a little time out for self-care.
Starting on April 27th, this is a 3-week yoga program designed to help you explore yoga in an easy, supportive, and FUN way.
This is for you if you’ve been wanting to start doing yoga regularly, but haven’t been able to stick to a routine. This is also for you if have tried yoga but know there’s so much more to it than what you have experienced so far and you’d like some guidance!
What you’ll get each week:
✔️ One meditation or breath technique downloadable audio
✔️ One yoga video with a particular focus (for example: balance, destressing, flexibility, etc)
✔️ One LIVE full-length yoga class (available to download if you can’t make the class live)
👉 That’s NINE yoga videos/audios during the program.
You’ll also receive:
✔️ A calendar with a suggested daily yoga plan to follow.
✔️ Pop-up “Journey” Facebook group access for accountability and support.
✔️ My 1-on-1 support throughout the whole process. Consider me your own personal yoga coach. I’m here to help guide you along your way! 😊
Here’s the truth:
I’ve been where you are right now. I struggled with making daily yoga a habit, even though I knew it would make me feel amazing and add so much to my life. It wasn’t until I joined a group that gave me support and accountability that I was able to keep the practice going steadily and make yoga a true part of my life.
Are you ready to finally stick with something you care about for once? And follow through?
Then join us on The 21-Day Yoga Journey!
We start on Monday, April 27. I hope you’re as excited as I am!
Join the Journey for $47.
(A one time payment of $47 gives you: 21 days of support & community, 9 yoga videos/audios, and the calendar to walk you through it all)
About your yoga teacher
Hi, I'm Mikah! I'm a certified yoga teacher specializing in yoga for beginners and for those with limited mobility.
While I focus on teaching gentle, therapeutic yoga now, I've traveled the world and studied a wide variety of yoga styles: Power, Bikram, Vinyasa Flow, Hatha, and Iyengar.
I use my background in alignment, anatomy, Ayurveda, and a combination of Western & Eastern yoga techniques to create empowerment and success for my students.
I look forward to seeing you on the mat!
Frequently Asked Questions
How long do I have access to the yoga videos and meditations?
The yoga videos and meditations are yours forever to keep! I will offer them as downloadable files (the yoga will be video files, and then meditation will be an audio download). This is a huge value.
When will the weekly live classes be?
We will vote as a group on when the weekly live yoga classes will be so as many people can attend as possible.
But don’t worry — if you can’t make it to the live class, the replay will be available both on the group AND as a downloadable file. 🙂
What are the dates?
We start on Monday, April 27th and go for 21 days, ending on Sunday, May 17th.
I love Mikah's classes. Even if you're a beginner she takes time to show you alternative poses. Her classes have helped me a great deal physically & also teaching me to be patient with myself. Love, love, love yoga with Mikah.
Mikah is a fabulous teacher, especially for older, out of shape beginners! She is extremely patient and makes you feel as if you are the only student she has. No judgment and always helpful and upbeat. Can’t say enough positive things about Mikah and her style of teaching.