5 Minute Chair Yoga for a Sore Back

Do this short chair yoga flow anytime your lower back needs a little extra love! 

I don’t talk about it much, but I used to suffer from lower back pain quite a bit. So it’s one of my favorite things to work on with my students, because I know first hand how yoga can help.

A regular yoga practice made my back discomfort completely disappear. I don’t like to exaggerate yoga’s benefits. They are enough to stand on their own. But this? Yoga for healing the back? I will shout it from the rooftops, because I know from my own experience how much it helps. 

Anyway, my point of this is to say that I’ve got a new yoga video for you. It’s a 5 minute chair yoga practice to try out anytime your lower back needs some love. 

(Important note: Back discomfort is complicated and can be caused by many different things. Ease into this sequence gently and stop if you feel any pain.)



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Hi there, I'm Mikah!

I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move better, breathe better, and feel better. Here on my blog I like to share my top tips related to yoga and self-care. Enjoy!

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