5 Minute Chair Yoga for a Sore Back

Do this short chair yoga flow anytime your lower back needs a little extra love! 

I don’t talk about it much, but I used to suffer from lower back pain quite a bit. So it’s one of my favorite things to work on with my students, because I know first hand how yoga can help.

A regular yoga practice made my back discomfort completely disappear. I don’t like to exaggerate yoga’s benefits. They are enough to stand on their own. But this? Yoga for healing the back? I will shout it from the rooftops, because I know from my own experience how much it helps. 

Anyway, my point of this is to say that I’ve got a new yoga video for you. It’s a 5 minute chair yoga practice to try out anytime your lower back needs some love. 

(Important note: Back discomfort is complicated and can be caused by many different things. Ease into this sequence gently and stop if you feel any pain.)


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Download this free guide to the 7 most important yoga poses for beginners.


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