THE BLOG
Neck and Shoulder Yoga
Stiff neck? Lately, I've been getting a lot of requests for neck and shoulder yoga. And I'm super pleased to oblige because neck and shoulder tension is something I have dealt with quite a bit. So what actually CAUSES stiffness in the neck and shoulders? There are...
Cobra Vs. Updog — What’s the Difference?
Exciting news: I've launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday. A lot of my yoga students get confused with these two yoga backbends: Cobra pose and Upward Facing Dog (Updog). They...
Yoga for a Fresh Start
Exciting news: I've launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday. Join me for this 20 minute gentle, beginner-friendly yoga flow to help RING IN 2020 with a fresh start! Have you picked your...
Benefits of Private Yoga Lessons
Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga in a class I randomly stumbled...
Top 5 Yoga Poses for a Natural Energy Boost
Ever feel like a cup of coffee and morning shower just aren’t enough to get you going? I’m with you. I wouldn’t consider myself a morning person, by any means. The good news is, there are other things you can do to shake up your stagnant energy in the morning...
Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!