Mar 13, 2019 | Inspiration, Yoga
Benefits of Private Yoga Lessons Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga...
Nov 12, 2018 | Inspiration
How to Get Your Mojo Back Are you feeling drained? What about overwhelmed? Uninspired? Exhausted? If so, then it’s very likely that your energy is leaking. Sounds a bit funny, doesn’t it? Energy leakage. In the self-improvement world, they call it Energy...
Nov 2, 2018 | Inspiration
3 Ways to Instantly Infuse Your Day With More Energy Consider feeling vibrant and full of life as opposed to dull, stagnant, and low energy. Really, do it now: Close your eyes and envision what you could accomplish and how wonderful you would feel with an extra dose...
Oct 1, 2018 | Healthy Eating, Inspiration
The Best Weight Loss Tip You Haven’t Heard Have you been struggling with weight loss and healthy eating? Making this ONE change in your language can make a huge difference in your willpower when it comes to saying no to that last piece of red velvet cake. I...
Sep 17, 2018 | Inspiration
4 Steps to Make Big Change Happen I love September. The energy is fresh and clean. Change is in the air, and you can actually feel it. The leaves on the trees are transforming to vivid reds and yellows. Kids are excited about going back to school. The weather is...
Sep 3, 2018 | Inspiration, Yoga
The Magic of Being Mindful (and how to put it into action!) “Mindful” seems to be the new buzzword these days. But what does it mean to be mindful, really? Plain and simple, mindfulness is being aware and connected to the present moment, and accepting it without...
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move better, breathe better, and feel better. Here on my blog I like to share my top tips related to yoga and self-care. Enjoy!