5 DAY Yoga at Home Challenge
**Join the waitlist
This FREE 5 day Yoga at Home challenge will kickstart your home yoga routine with lots of support, encouragement, and accountability!
**This challenge is currently closed. Please sign up to be notified next time we open it back up.
What you get:
- Daily emails with your specific challenge for that day.
- A free Facebook group to check-in daily with the community.
- A daily video with either inspiration or a short yoga practice for you to implement!
*This challenge is closed! Join the waitlist to be notified next time it happens.
About your yoga teacher
Hi, I'm Mikah! I'm a certified yoga teacher specializing in yoga for beginners and for those with limited mobility.
While I focus on teaching gentle, therapeutic yoga now, I've traveled the world and studied a wide variety of yoga styles: Power, Bikram, Vinyasa Flow, Hatha, and Iyengar.
I use my background in alignment, anatomy, Ayurveda, and a combination of Western & Eastern yoga techniques to create empowerment and success for my students.
I look forward to seeing you on the mat!