Cobra Vs. Updog — What’s the Difference?
Exciting news: I’ve launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday.
A lot of my yoga students get confused with these two yoga backbends: Cobra pose and Upward Facing Dog (Updog). They seem similar at first glance but they have completely different purposes! Watch the video below to dive into the differences.