Eight-week yoga class series in Granbury
Move better, breathe better, feel better
**This class is now full. Check back in April for the next series!**
Join the 8-week Feel-Good yoga class series here in Granbury starting on January 8th! (Scroll down to register!)
A mix of flowing movement, mobility, and strengthening yoga postures, this class is joyful, therapeutic, and inspiring. Get strong and flexible…deepen your practice…focus your mind.
When: Saturdays at 8:45am (specific dates below)
Where: Dance Connection (by Aldi)
**This class is open level, but it’s best for those who are active or have at least a small amount of yoga experience. If you’re looking for a more gentle class to get started, then consider my Wellness Yoga series or private yoga sessions.
Space is limited to 10 students. Sign up below.
“I am so grateful that I signed up. What a difference it made in the way I feel. After one yoga session with Mikah, the pain in my back and knee were gone. I have not had to take anymore pain medication. And what a stress reliever. I work 12 hours a day at a computer. I carry a lot of stress due to my job. Yoga relieved so much of my stress! Thank you!!” – Donna S.
Feel free to reach out with any questions at all, and I’ll get back to you as soon as I can.
About your teacher
Mikah Horn is an E-RYT 200 hour certified therapeutic yoga teacher and ACE Senior Fitness Specialist, passionate about helping people move better, breathe better, and FEEL better in their bodies. Other certifications include: Master of Science in Yoga Therapy (in progress), Chair Yoga, AFAA Group Fitness, Ayurveda Foundations, Core Strength Vinyasa Yoga, Silver Sneakers (Classic, Yoga, Stability, Ener-Chi), and is up to date with American Red-Cross CPR-AED and First Aid.