For beginners 50+ who want to start (or restart) yoga in a way that actually fits their body...no flexibility required.

A guided 6-week yoga series designed to help you build a safe, sustainable practice that will serve you for years to come.

If you’ve tried yoga before but felt unsure, rushed, or worried about doing it “right,” you’re not alone.

You don't move like you're 30 anymore, and you need a practice designed for the body and the stage of life you're in now.

Lifelong Yoga Foundations teaches you how to practice yoga for healthy aging. Over 6 weeks, we slow things down, revisit essential movements, and build a strong foundation you can trust — guided by a certified yoga therapist who understands how bodies change over time.

By the end of the series, you won’t just know what to do in yoga. You’ll understand how to practice in a way that supports your body and gives you a clear path forward.

Each class in the series builds on the one before and weaves in the 5 Lifelong Yoga pillars of movement longevity, so you learn how to practice yoga in a way that supports healthy, vibrant aging.

This isn’t “all-levels” yoga that tries to fit everyone. It’s a method designed specifically for beginners 50+, with longevity, joints, and real-life bodies in mind.

Each class includes clear cues, intentional modifications, and guidance from a certified yoga therapist so you feel supported and confident in your body. 

This is your bridge to a steady, consistent yoga practice you can return to again and again through the years.

If you’ve practiced yoga before, but it never felt quite right, you’re not alone.

As our bodies change, the way we need to practice changes too. Movements that once felt supportive may now feel rushed, unclear, or even uncomfortable. Classes often move too fast. Modifications aren’t explained. And you’re left trying to adapt on your own.

It’s not that yoga doesn't "work." It’s that the approach no longer matches the body you’re in now.

Lifelong Yoga Foundations was created for this exact situation.

This series gives you the space to slow down, rebuild understanding, and reconnect with how your body moves today. Over six weeks, we focus on essential movements, clear cues, and intentional pacing so you can practice with more confidence and less hesitation.

Instead of pushing harder or guessing your way through classes, you learn how to practice in a way that supports your joints, balance, posture, and long-term mobility.

This series is about practicing smarter, with clarity and support, so yoga becomes something you can return to again and again through the years.

When you sign up for the Lifelong Yoga Foundations series, you'll also receive these additional resources to support your practice.

You’ll have lifetime access to all five of these pre-recorded 20-minute beginner classes. These classes are a great entry point for beginners as well as those restarting their yoga practice. 

This mini-series gives you a familiar, supportive starting place you can return to again and again.

This companion guide includes FAQs, tips, techniques, and inspiration that go along with each week's class, and sample sequences to help you feel more confident practicing between classes and after the series ends.

It’s designed to answer common questions, reinforce what you’re learning, and give you simple ways to keep practicing on your own.

Option 1: You can enroll in the 6-week live online Foundations series on its own. This option includes all live classes, replays, and enrollment bonuses.

Option 2: OR, you can become a member of Lifelong Yoga Online where the Lifelong Yoga Foundations series is included as part of your monthly membership, along with ongoing pre-recorded classes, programs, and guidance designed to help you build a steady, consistent practice. 

This 2nd option is ideal if you’re ready to turn what you learn in Foundations into a regular, consistent yoga practice that can stay with you long-term.

Clear, step-by-step instruction for every level, with most classes just 15-30 minutes long so you can easily fit them into your day.

Take the guesswork out of what to practice each day. Simply open your calendar and press play. (This is a member favorite!)

From better balance to core strength, whatever your goal is, you can follow a structured program (so that you can move towards specific results).

Both options include the 6-week Lifelong Yoga Foundations series. Prices are in USD.

One-time payment

This is a one-time payment of $120 USD. Your card will not be charged again.

Charged monthly

Billed monthly at $29 USD. Cancel anytime easily with the click of a button.

M.S. in Yoga Therapy, ACE Senior Fitness Specialist

I’m a yoga therapist and senior fitness specialist, and I teach yoga a little differently.

Many of my students come to me after being told by a doctor or physical therapist that yoga would help... only to feel overwhelmed, discouraged, or even injured in a class that wasn’t designed for their body at this stage of life.

That’s why my work focuses on yoga for healthy, vibrant aging.

I teach yoga therapeutically, which means I think about: Joint health, balance and fall prevention, strength that supports daily life, and posture and long-term mobility.

This series is about helping you experience what intentional, longevity-focused yoga actually feels like, so you can move with more confidence now and for years to come.

Perfect! Many of our members started with zero yoga experience. This is why I'm offering the 6-week Lifelong Yoga Foundations series. This is your bridge into a regular yoga practice! As a yoga therapist, I've designed the series to introduce basic movements, yoga concepts, and breathing techniques at a gentle pace. You'll never feel rushed or pressured.

No. While the classes in the Foundations series are taught live, live attendance is 100% optional.  

All sessions are recorded, and you’ll have access to the replays so you can practice on your own schedule. Whether you join live or use the recordings, you’ll still get the full benefit of the series and all included materials.

This series is designed to support real life, not add pressure to your calendar.

Not a problem. The live classes are hosted on Zoom, and all you need is a computer or tablet. If this feels new or unfamiliar, I'll send you a short, step-by-step tutorial before we begin so you can feel comfortable and prepared.

No tech skills required.

You will need a yoga mat, a blanket, a sturdy chair, 2 yoga blocks, and and a yoga strap (or you can use a belt or the tie from a robe). I will give you links for affordable options on Amazon after you enroll. These props will serve you well as your practice evolves through the years. 

This series is designed to be accessible and adaptable. I’m passionate about making yoga work for real bodies, which is why I offer plenty of modifications throughout each class for things like knee pain, shoulder issues, and other mobility concerns. The yoga adapts to fit you, not the other way around.

That said, most classes do involve getting down to and up from the floor. You should be able to do this independently, even if you take your time and use a chair or wall for support.

If getting up and down from the floor feels challenging right now, I offer a 3-part Up and Down class series included inside the membership to help you build the strength and mobility needed to do this more comfortably, when you feel ready.

If you’re currently unable to get down to the floor safely, I recommend working with a physical therapist first to build that capacity before joining my Lifelong Yoga classes.

Both options start with the same Lifelong Yoga Foundations series, so there’s no wrong choice here.

If you’re looking for a focused, guided experience to help you restart or refine your yoga practice, the 6-week Foundations series on its own is a great place to begin.

If you know you're ready to commit to your practice beyond the six weeks, the Lifelong Yoga Online membership is the best value. You’ll get the full Foundations series plus ongoing classes, programs, and a monthly suggested class calendar so you don’t have to figure out what to practice next.

Many people choose the membership so they can use Foundations as their starting point and then continue practicing with structure and support long-term.

I keep it simple! You can cancel anytime directly in your account – no phone calls or emails required. Just log in to your Dashboard and click "Cancel Membership."

Once you cancel, you'll still have access to all of the classes and programs until the end of your payment period. Please note that there are no refunds for partially used membership periods.

You're never alone on this journey. Beyond the structured programs and monthly class calendars, I'm also active in our community forum daily to answer questions, take class requests, and provide tech support when needed. Plus, every class includes clear instruction and modifications for every body.