Yoga for healthy, pain-free hips

You stretch. You walk. You’ve tried the “hip openers”…
But your hips still feel stiff, stuck, or achy.

What if the issue isn’t just flexibility? What if your hips are calling for stability, breath, and release?

In this workshop, we’ll explore:

• Gentle strength work to stabilize your hips and reduce compensation
• Mobility-based yoga that improves how you move through real life (not just the mat)
• The connection between breath, psoas tension, and nervous system patterns
• And yes, some stretching too—the kind that works with your body, not against it

BONUS: You’ll leave with a take-home handout with key takeaways and suggested movements you can revisit anytime.