Private Yoga Sessions in Granbury, Texas
“More people than ever across all age groups are realizing the benefits of yoga, from stress relief to flexibility to overall well-being.” – Carin Gorrell, Editor in Chief of Yoga Journal.
Private yoga in Granbury, Texas
Whether a beginner, more experienced, younger or older, I want everyone to explore their yoga journey in a safe and enjoyable way. I believe that we can all can benefit from the focus and attention of a private yoga lesson.
Private yoga lessons offer students the ability to focus on specific goals or personal interests, whether physical (flexibility, weight loss, strength), or on a deeper level (emotional wellbeing, stress-relief, peace of mind).
The sessions are created solely for you and your specific needs and goals.
(Looking for group yoga classes? Click here.)
Join me for 1:1 private yoga
“I have been doing private yoga sessions with Mikah for a few months now and am already seeing improvement in my balance (physically and emotionally) and with my strength and flexibility! She is a great instructor and I highly recommend her. The work I do causes a lot of strain on my neck and shoulders and she has worked with me on improving that and it has helped immensely!”
Brandi and I originally began our yoga sessions together in person, but since COVID hit we’ve been meeting online using Zoom.
Currently accepting new clients in Granbury at Dance Connection studios as well as virtually over Zoom.
The technology of a virtual session is easier to figure out than you think! I will walk you through the process.
- Single 60-minute session: $75 (in your home or at Dance Connection studios)
Zoom Virtual Yoga Session
- $70 per 60-minute session
Why Private Yoga?
Learn At Your Own Pace
Increase Flexibility and Build Strength
Learn Proper Pose Alignment
Work With an Injury or Limitation
Create Your Own Home Practice
Make Meditation Work For You
Full Focus On You and Your Progress
Learn Breath Work for Stress Relief
Private Yoga FAQ
I’m new to yoga. Would I benefit from a private yoga lesson?
Absolutely! This is the original reason why I started offering private lessons. I remember being new to yoga and feeling intimidated to walk into a class. I saw the flexible yogis on Instagram in the crazy advanced postures and I thought a yoga class would be like that. I want to take all of the fear and intimidation out of yoga. Private instruction will introduce you to the yoga poses and techniques in a safe, comfortable environment. Then you can bring this new knowledge to a group class (or keep practicing privately, of course, if you prefer)!
If you’re completely new to yoga, my Yoga for Beginners guide has a lot of information and will answer any questions you might have.
I have back pain/knee problems/arthritis/limited mobility. Would private yoga work for me?
Yes. Yoga is proven to be incredibly healing, but group classes can actually be problematic for people with injuries or physical limitations. You need the one-on-one personalization that a private session will offer you. I am trained and certified in accessible/sustainable yoga and Chair Yoga and can offer modifications and variations that are right for you. *That said, I am not a physical therapist or doctor. It’s best to check with a medical professional and get the green light before beginning any yoga or fitness program.
How is a private yoga session different than a group yoga class?
Group yoga classes are great in their own right, but not for everyone and not for every situation. Private yoga lessons are a great way to personalize your yoga experience and they allow for more individual attention from the instructor. If you are hesitant to take a group class right now for any reason at all, or you want to accelerate your results, private lessons are the perfect choice.
I have SO much to say on this topic that I wrote an article about it. Click here to read it.
How long will it take before I see progress?
This is a frustrating answer, but it’s true nonetheless: it depends.
I meet with most of my clients on a weekly ongoing basis. The benefits aren’t as obvious from a single session. The longer you practice yoga, the more change you’ll see (and feel).
We all want immediate gratification these days. I get it. You’ll see some changes right away, but most of the big benefits come a little later on down the road. If you stick with it, you’ll start to see the full body and mind transformation that you’re looking for.
Where are you located?
We meet at Dance Connection studios in Granbury, which is right next to Aldi off 377. The studio has everything we need for your session: mat, blocks, yoga straps, etc.
*I can travel to your home depending on location.
Let’s get started
Email me and I’ll get back to you right away.
I love Mikah's classes. Even if you're a beginner she takes time to show you alternative poses. Her classes have helped me a great deal physically & also teaching me to be patient with myself. Love, love, love yoga with Mikah.
Mikah is a fabulous teacher, especially for older, out of shape beginners! She is extremely patient and makes you feel as if you are the only student she has. No judgment and always helpful and upbeat. Can’t say enough positive things about Mikah and her style of teaching.