3 Ways to Instantly Infuse Your Day With More Energy Consider feeling vibrant and full of life as opposed to dull, stagnant, and low energy. Really, do it now: Close your eyes and envision what you could accomplish and how wonderful you would feel with an extra dose...
Transform Your Day With Breath of Fire One of the most powerful parts (if not THE most powerful part) of yoga is the breath. The breath is everything. We use our breath to center ourselves and connect to our body. In yoga, breathing techniques are also referred to as...
Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!
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