How to Get Your Mojo Back
How to Get Your Mojo Back Are you feeling drained? What about overwhelmed? Uninspired? Exhausted? If so, then it’s very likely that your energy is leaking. Sounds a bit funny, doesn’t it? Energy leakage. In the self-improvement world, they call it Energy...
3 Ways to Instantly Infuse Your Day With More Energy
3 Ways to Instantly Infuse Your Day With More Energy Consider feeling vibrant and full of life as opposed to dull, stagnant, and low energy. Really, do it now: Close your eyes and envision what you could accomplish and how wonderful you would feel with an extra dose...
Transform Your Day With Breath of Fire
Transform Your Day With Breath of Fire One of the most powerful parts (if not THE most powerful part) of yoga is the breath. The breath is everything. We use our breath to center ourselves and connect to our body. In yoga, breathing techniques are also referred to as...
Wake Up With Gentle Morning Yoga (Before Leaving Your Bed!)
Wake Up With Gentle Morning Yoga (Before Leaving Your Bed!) Good morning, sunshine! Ready to start your day off right with some gentle morning yoga? One of the best things you can do for yourself is to begin your day with a little movement (instead of hitting the...Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!