4 Steps to Make Big Change Happen
4 Steps to Make Big Change Happen I love September. The energy is fresh and clean. Change is in the air, and you can actually feel it. The leaves on the trees are transforming to vivid reds and yellows. Kids are excited about going back to school. The weather is...
Which Style of Yoga is Right for You?
Which Style of Yoga is Right for You? Are you curious about all the different yoga styles? Are you wondering which style is the right fit for you? This is one of the most common questions I get as a yoga teacher. Ashtanga, Bikram, Vinyasa flow, Jivamukti, Viniyoga,...Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!