Chair Pose at the Wall Join me for this fun variation of chair pose (Utkatasana) on the wall! This version of chair pose will strengthen your quads, hips, and lower back, but it’s also a bit easier on cranky knees than the “standard” chair pose. All...
Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move better, breathe better, and feel better. Here on my blog I like to share my top tips related to yoga and self-care. Enjoy!
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