How to Get Your Mojo Back Are you feeling drained? What about overwhelmed? Uninspired? Exhausted? If so, then it’s very likely that your energy is leaking. Sounds a bit funny, doesn’t it? Energy leakage. In the self-improvement world, they call it Energy...
The Magic of Being Mindful (and how to put it into action!) “Mindful” seems to be the new buzzword these days. But what does it mean to be mindful, really? Plain and simple, mindfulness is being aware and connected to the present moment, and accepting it without...
Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!
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