Pose Focus: Tadasana (Mountain Pose) Exciting news: Today I’m debuting a new series for the blog. It’s called the “Pose Focus Series.” Each post will focus on a basic yoga pose and break it down detail by detail so it’s easy to...
Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move better, breathe better, and feel better. Here on my blog I like to share my top tips related to yoga and self-care. Enjoy!
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