Top 5 Amazing Health Benefits of Yoga
Top 5 Amazing Health Benefits of Yoga The many health benefits of yoga are nothing short of amazing. I have personally experienced the power of yoga’s physical and energetic transformation, as I know many others have. I’ve lost weight since I started practicing. I...Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!