The Best Weight Loss Tip You Haven’t Heard Have you been struggling with weight loss and healthy eating? Making this ONE change in your language can make a huge difference in your willpower when it comes to saying no to that last piece of red velvet cake. I...
Top 5 Amazing Health Benefits of Yoga The many health benefits of yoga are nothing short of amazing. I have personally experienced the power of yoga’s physical and energetic transformation, as I know many others have. I’ve lost weight since I started practicing. I...
Hi there, I'm Mikah!
I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!
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