fbpx
Chair Pose at the Wall

Chair Pose at the Wall

Chair Pose at the Wall Join me for this fun variation of chair pose (Utkatasana) on the wall!  This version of chair pose will strengthen your quads, hips, and lower back, but it’s also a bit easier on cranky knees than the “standard” chair pose. All...
3 Tips to Get Started With Yoga

3 Tips to Get Started With Yoga

3 Tips to Get Started With Yoga Looking for a little inspiration to get started with yoga?  In this article, I talk about three things that will help you in your new yoga journey. You’ll want to read this if you’re a beginner yogi or if you’re...
Yoga for Better Posture

Yoga for Better Posture

Yoga for Better Posture This week’s video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain,...
Benefits of Private Yoga Lessons

Benefits of Private Yoga Lessons

Benefits of Private Yoga Lessons Are you interested in the benefits of yoga but feel hesitant or uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? First, let me say: Group yoga classes can be great. I first found yoga...
Top 5 Yoga Poses for a Natural Energy Boost

Top 5 Yoga Poses for a Natural Energy Boost

Top 5 Yoga Poses for a Natural Energy Boost Ever feel like a cup of coffee and morning shower just aren’t enough to get you going? I’m with you. I wouldn’t consider myself a morning person, by any means. The good news is, there are other things you can do to shake up...