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Yoga for Better Posture

Yoga for Better Posture

Yoga for Better Posture This week’s video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain,...
Cobra Vs. Updog — What’s the Difference?

Cobra Vs. Updog — What’s the Difference?

Cobra Vs. Updog — What’s the Difference? Exciting news: I’ve launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday.  A lot of my yoga students get confused with these two yoga...