Virtual Therapeutic Yoga Sessions
Private online yoga with Mikah
We use Zoom to meet virtually and do yoga in the comfort and convenience of your own home.
1:1 virtual yoga sessions with Mikah
If you want to relieve pain, manage stress, get stronger and more flexible, or simply get started learning yoga, then I’d love to work with you.
These online sessions are created solely for you and your specific needs and goals.
I specialize in working with beginners, people with limited mobility and/or injuries, and older adults (I’m an ACE Senior Fitness Specialist on top of all of my yoga experience).
Don’t let the technology intimidate you. It’s easier than you think. I will walk you through the process step-by-step.
“I have been doing private yoga sessions with Mikah for a few months now and am already seeing improvement in my balance (physically and emotionally) and with my strength and flexibility! She is a great instructor and I highly recommend her. The work I do causes a lot of strain on my neck and shoulders and she has worked with me on improving that and it has helped immensely!”
I love Mikah's classes. Even if you're a beginner she takes time to show you alternative poses. Her classes have helped me a great deal physically & also teaching me to be patient with myself. Love, love, love yoga with Mikah.
Mikah is a fabulous teacher, especially for older, out of shape beginners! She is extremely patient and makes you feel as if you are the only student she has. No judgment and always helpful and upbeat. Can’t say enough positive things about Mikah and her style of teaching.