Wellness Yoga

Eight-week therapeutic yoga class series in Granbury

Gentle, therapeutic movement

Wellness Yoga, a therapeutic yoga class in Granbury

**This class is now full. Check back in April for the next series!**

Join the 8-week therapeutic yoga class series at Dance Connection here in Granbury (starting on January 8th, 2022): Wellness Yoga!

Wellness Yoga classes will support healing and longevity with breathing, stretching, and gentle yoga poses to help improve the body’s movement patterns.

**This class is appropriate for everyone regardless of ability or condition, provided you can get up/down from the floor unassisted. Beginners, people recuperating from illness or injury, those with chronic pain and conditions, anxiety and depression, ALL are welcome.

Space is limited to 10 students. Sign up below.

The details:

 

  • When: Saturdays at 12:00pm
  • Dates: January 8, January 15, January 29, February 5, February 12, February 19, March 5, March 12 (no class on January 22 & February 26)
  • Where: Dance Connection – by Aldi off 377
  • Investment: $120 for 8 weeks

“Mikah is an excellent yoga instructor! I had wanted to try yoga for many years and finally did it. I’m 76 years old and learned so much from her that I can do the poses and breathing exercises in my own home. I had a knee replacement a year ago and wasn’t sure I could do the poses. She showed me ways to do it so as not to hurt my knee. Mikah has a soft, soothing voice that actually puts me at ease. I highly recommend trying one of her classes…sure glad I did!” – Pat B.

Questions?

Feel free to reach out with any questions at all, and I’ll get back to you as soon as I can. 

About your teacher

Mikah Horn is an E-RYT 200 hour certified therapeutic yoga teacher and ACE Senior Fitness Specialist, passionate about helping people move better, breathe better, and FEEL better in their bodies. Other certifications include: Master of Science in Yoga Therapy (in progress), Chair Yoga, AFAA Group Fitness, Ayurveda Foundations, Core Strength Vinyasa Yoga, Silver Sneakers (Classic, Yoga, Stability, Ener-Chi), and is up to date with American Red-Cross CPR-AED and First Aid.