Yoga for a Fresh Start

Exciting news: I’ve launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday. 

Join me for this 20 minute gentle, beginner-friendly yoga flow to help RING IN 2020 with a fresh start!

Have you picked your WORD for the new year? Just like in yoga how we pick an intention for our yoga practice, we can also set an intention for the entire year. This is a powerful way to help guide us and keep us focused throughout the year.

If you’ve got your word, great! This yoga practice will help you start to implement it. If you don’t have your word yet, that’s okay too. This practice will help you discover what it could potentially be.


I hope you enjoy. Remember to subscribe to my channel to be notified about new yoga videos released every week. 


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Hi there, I'm Mikah!

I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move better, breathe better, and feel better. Here on my blog I like to share my top tips related to yoga and self-care. Enjoy!

Which style of yoga is right for you? Take my fun & free yoga style personality quiz to find out!