Yoga for Better Posture

This week’s video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain, balance issues, and all sorts of other health problems down the road. This video will help counteract that slump by opening up the chest and strengthening the back & core! Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles.
Now, I want to hear from you! What yoga videos do you want to see next on my YouTube channel? What problem do you want to solve (stress, specific pain, stiffness, etc)? Or what pose do you have questions about? What do you want to work on? Just leave a comment below with your requests!

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Hi there, I'm Mikah!

I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move better, breathe better, and feel better. Here on my blog I like to share my top tips related to yoga and self-care. Enjoy!

Which style of yoga is right for you? Take my fun & free yoga style personality quiz to find out!