Move & Meditate
1-Night Special Event

Gentle movement and deep relaxation to find your inner calm

Mikah teaches from a head of knowledge and a heart full of compassion.

-Debra M.
join us on Monday, October 7

Unwind your body and calm your mind.

Note: September 30th filled up so I’ve added an additional date: Monday, October 7th. Register below.

In this special 90-minute class, we’ll combine gentle movement with deep relaxation to help you find balance and inner peace.

The class will begin with simple somatic yoga to help guide you out of your head and into your body. Then, we’ll transition into a guided Yoga Nidra meditation, allowing you to experience profound relaxation and restoration.

Yoga Nidra, often called “yogic sleep,” is a powerful meditation technique that promotes deep relaxation while maintaining awareness.

Herbal tea will be served after class for those who’d like to linger and chat!

NOTE: Yoga Nidra is practiced lying down. I encourage you to bring pillows, an eye mask, or anything that will make you more comfortable.

  • Date: Monday, September 30th OR October 7th
  • Time: 5:00pm – 6:30pm
  • Investment: $45
  • Healthy Connections, 1321 Water’s Edge Drive #1001
space is limited. Register below.

By registering for this class, you are committing to the date listed above. Refunds, carry overs, and exchange of dates are not available.