Yoga to stay flexible, vibrant, and pain-free through the years

Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.

Ready to get started with gentle, joint-friendly yoga?

Option 1

1:1 Private Yoga

Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.

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Option 2

The Online Membership

Unlimited on-demand yoga classes and programs in the comfort of your own home.

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Option 3

Granbury Yoga

Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!

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Mikah Horn, yoga therapist and yoga teacher in Granbury, Texas.

Find joy and ease in movement, no matter your age or stage of life.

Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?

I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.

Mikah Horn, Granbury yoga therapist and yoga teacher, in a yoga pose for core strength. Teaching online yoga classes on her laptop.

Meet Mikah, your yoga teacher

Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
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I teach gentle, mindful yoga for longevity. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.

More about Mikah!
Meet Mikah, your yoga teacher and yoga therapist from Granbury! Founder of Lifelong Yoga Online.

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gentle, mindful yoga for longevity

Join Lifelong Yoga Online and start feeling better in your body today.

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