Yoga to stay strong, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga therapy with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Yoga Therapy
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Studio
Unlimited on-demand yoga classes and programs with Mikah in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private yoga therapy sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, progressive yoga for long-term results. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The Blog
How Often Should You Do Yoga (and for How Long) to See Results?
“How often should I practice yoga to get the benefits?” I hear this question all the time from my students: “How often should I do yoga to really make a difference?” If you’re asking this, you’re not alone! Yoga is all about the process and not the end result. But that said, many of us…
3 Essential Daily Movements for Healthy and Vibrant Aging (for 50+)
If you’re over 50, there are a few specific things you should be doing every single day to stay mobile and strong as you get older. Today I’ll explain WHAT these three things are, WHY they’re each important, and I’ll demonstrate each movement or pose so you can give it a try as you’re reading…
gentle, mindful yoga for long-term results