Yoga to stay flexible, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Membership
Unlimited on-demand yoga classes and programs in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
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I teach gentle, mindful yoga for longevity. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The blog
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How Yoga Builds Real Strength After 50 (Without Lifting Heavy)
Lately, almost every conversation I have with my students over 50 circles back to the same thing. Someone has told them they need to lift heavy. A doctor, a trainer, a headline, a well-meaning daughter. And they come to me a little anxious, asking if the yoga they love is “enough,” or whether they’re falling…
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Why You Wake Up Stiff Every Morning (And What Your Joints Actually Need)
I’ve spent most of the last month at my desk sequencing thirty classes for a new beginner program, and it did something to my thinking I wasn’t expecting. Some context, in case this is the first thing of mine you’ve read. I’m a yoga therapist with a master’s degree in yoga therapy, and I work…
gentle, mindful yoga for longevity