Welcome!
I’m Mikah and I’m so delighted that you are here! I am a yoga teacher specializing in gentle, therapeutic, mindful yoga.
You’re in the right place if you’ve always wanted to try yoga but something has held you back. Maybe it’s a lack of time. Maybe you’re too busy taking care of others. Maybe you think you’re not the right age or you don’t have the right body type for yoga. Maybe you’re intimidated by all the fancy extreme yoga poses you see on Instagram.
I’m here to help guide you past all of those blocks so you can bring yoga into your life and establish a regular at-home yoga routine that makes you feel AMAZING. Stronger. Lighter. Vibrant. Centered and calm. Yoga can make you feel all of these things and more.
5 Minute Chair Yoga for a Sore Back
Do this short chair yoga flow anytime your lower back needs a little extra love! I don't talk about it much, but I used to suffer from lower back pain quite a bit. So it's one of my favorite things to work on with my students, because I know first hand how yoga can...
3 Tips to Get Started With Yoga
Looking for a little inspiration to get started with yoga? In this article, I talk about three things that will help you in your new yoga journey. You'll want to read this if you're a beginner yogi or if you're looking for motivation to start. (If you'd rather watch...
Yoga for Better Posture
This week's video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain, balance issues, and all sorts...