Welcome!
I’m Mikah and I’m so delighted that you are here! I am a yoga teacher specializing in gentle, therapeutic, mindful yoga and chair yoga.
You’re in the right place if you’ve always wanted to try yoga but something has held you back. Maybe it’s a lack of time. Maybe you’re too busy taking care of others. Maybe you think you’re not the right age or you don’t have the right body type for yoga. Maybe you’re intimidated by all the fancy extreme yoga poses you see on Instagram.
I’m here to help guide you past all of those blocks so you can bring yoga into your life and establish a regular at-home yoga routine that makes you feel AMAZING. Stronger. Lighter. Vibrant. Centered and calm. Yoga can make you feel all of these things and more.
Chair Pose at the Wall
Join me for this fun variation of chair pose (Utkatasana) on the wall! This version of chair pose will strengthen your quads, hips, and lower back, but it's also a bit easier on cranky knees than the "standard" chair pose. All you need is a wall. Step back towards...
5 Minute Chair Yoga for a Sore Back
Do this short chair yoga flow anytime your lower back needs a little extra love! I don't talk about it much, but I used to suffer from lower back pain quite a bit. So it's one of my favorite things to work on with my students, because I know first hand how yoga can...
3 Tips to Get Started With Yoga
Looking for a little inspiration to get started with yoga? In this article, I talk about three things that will help you in your new yoga journey. You'll want to read this if you're a beginner yogi or if you're looking for motivation to start. (If you'd rather watch...