Yoga to stay flexible, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Membership
Unlimited on-demand yoga classes and programs in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, mindful yoga for longevity. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The blog
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Yoga Snacks: The Science Behind Why Two Minutes of Movement Counts After 50
This morning, like most mornings, I stood at my kitchen counter waiting for the coffee to brew. And while I waited, I put my hands on the counter, walked my feet back, and came into a standing downward dog. Maybe forty seconds. Long enough to feel my shoulders open and my spine lengthen before the…
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The Surprising Link Between How You Breathe and How You Age
I have started wearing nose strips to bed. The little ones that stretch across the bridge of your nose. My husband Bill snores, and somewhere in the middle of paying attention to his breathing, I started paying closer attention to my own. Here is what I noticed. During the day, I can control how I…
gentle, mindful yoga for longevity