Yoga classes in Granbury
Join us for a therapeutic group yoga class series or workshop in Granbury, Texas!
Granbury yoga classes are currently held at Healthy Connections (of Lake Granbury Medical Center) on Water’s Edge Drive. Registration is required and space is limited.
Schedule at a Glance
2026 Spring Series
Tuesdays
- 9am – 10am, Lifelong Yoga 1
- 10:30am – 11:30am, Lifelong Yoga 2
Fridays
- 10:30am – 11:30am, Yoga Head to Toe
What is Lifelong Yoga?
yoga for optimal health and longevity
Lifelong Yoga classes are a mix of Hatha yoga with longer holds and alignment-based yoga, incorporating functional movement, breath awareness, and mindfulness. The classes also have a strong focus on longevity, so each class includes techniques to improve posture, alignment, and balance.
I like to say that Lifelong Yoga is gentle…but not always easy! My classes are gentle on the body and the joints, but will definitely challenge you.
Since the classes run in 6 week blocks, they are personalized to the students in the class – and every class builds on the one before.
Current Class Schedule
Classes are held in series and registration is required. Click on each class for dates and more details.
Lifelong Yoga I
Tuesdays
9am – 10am
Move better, breathe better, and feel better in this gentle Lifelong Yoga class Level 1 series. All are welcome!
Lifelong Yoga II
Tuesdays
10:30am – 11:30am
Ready to progress? This is the “Level 2” class in the Lifelong Yoga style. Must be approved before registering.
Yoga Head to Toe
Fridays
10:30am – 11:30am
A 6-week series where each week we focus on a different area of the body and what helps it feel and move better.
Mikah’s yoga keeps me strong and flexible.
My entire family loves Mikah’s classes! Mikah is helping my teenage son with strength training through whole body muscle involvement as well as breathing techniques and mindfulness. My sister and I love practicing yoga together in Mikah’s classes. Yoga helps to keep me strong and flexible. Absolutely recommend Lifelong Yoga Therapy to everyone.
My back and knee pain are gone!
“I am so grateful that I signed up. What a difference it made in the way I feel. After one yoga session with Mikah, the pain in my back and knee were gone. I have not had to take anymore pain medication. And what a stress reliever. I work 12 hours a day at a computer and carry a lot of stress due to my job. Yoga relieved so much of my stress!
I finally tried yoga and I’m so glad I did.
“I had wanted to try yoga for many years and finally did it. I’m 76 years old and learned so much from Mikah that I can do the poses and breathing exercises in my own home. I had a knee replacement a year ago and wasn’t sure I could do the poses. She showed me ways to do it so as not to hurt my knee.”
More challenging than I expected!
“Mikah’s balance class was the best thing I’ve done for myself in a long while, and more challenging than I expected! It helped me with core awareness and muscle strength, balance, range of motion and more. Thank you so much, Mikah!”
