Yoga for Longevity
The podcast where we talk all things yoga, mobility, mindfulness, and vibrant health.
how you move today shapes your tomorrow.
The science, practices, and inspiration behind aging well with yoga.
Yoga for Longevity is a podcast about understanding how movement, breath, and awareness shape the way we age. We dig into the why behind yoga, offering clarity on what truly supports mobility, strength, balance, and resilience in midlife and beyond.
Through research, real-life stories, and decades of teaching experience, I share how yoga impacts the nervous system, posture, joints, and overall vitality.
Each episode gives you a clearer picture of whatâs happening in your body… and how small, intentional choices today add up to long-term health.
Latest episodes
Why Slowing Down in Yoga Is the Way Back Into Your Body
Many of us have absorbed the idea that if movement feels fast, intense, or challenging, it must be working. And if it feels slow or simple, maybe it doesnât really count. That belief is everywhere…When Injuries Change Your Yoga Practice
If you have ever stepped away from yoga after an injury, surgery, or a period of pain, you are not alone. Many people stop practicing not because they no longer value yoga, but because their…Beginner Yoga FAQs: Your Questions Answered!
Starting yoga can feel confusing. You might wonder what yoga actually is, whether it counts as real exercise, or if it is even worth beginning later in life. These questions are common, and they matter…
