Yoga for Longevity
The podcast where we talk all things yoga, mobility, mindfulness, and vibrant health.
how you move today shapes your tomorrow.
The science, practices, and inspiration behind aging well with yoga.
Yoga for Longevity is a podcast about understanding how movement, breath, and awareness shape the way we age. We dig into the why behind yoga, offering clarity on what truly supports mobility, strength, balance, and resilience in midlife and beyond.
Through research, real-life stories, and decades of teaching experience, I share how yoga impacts the nervous system, posture, joints, and overall vitality.
Each episode gives you a clearer picture of what’s happening in your body… and how small, intentional choices today add up to long-term health.
Latest episodes
How Gratitude Improves Your Brain, Your Body, and Your Health
Aging gracefully isn’t only about how we move. It’s also about how we think and feel. Gratitude may seem like a small emotional practice, but it has measurable effects that reach deep into the body…How to Breathe in Yoga: The Bridge Between Movement and Mind
A calm, steady breath can change everything about your practice. You’ve probably noticed how easy it is to lose track of your breathing in class… holding it during a difficult pose or exhaling when you…How to Begin Again: Starting Fresh Before the New Year
A new beginning doesn’t have to wait for January. You don’t need a Monday or a perfect plan. You just need a single moment of decision, a small spark where you say, I’m doing this…
