Move better
Breathe better
Feel better

Begin your path to better movement with Lifelong Yoga Online: therapeutic yoga that strengthens your body, improves flexibility, and reduces daily aches & pains.

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Therapeutic yoga for vibrant living

Lifelong Yoga Online brings therapeutic yoga to your home — without the intimidation of traditional yoga studios. These are simple, effective practices that help you build strength, improve flexibility, and reduce those daily aches and pains.

Move with ease

Say goodbye to morning stiffness and rediscover freedom and flexibility in your movement.

Build Strength

Develop functional strength that supports better balance and stability in your everyday activities.

Feel Energized

Through gentle, mindful movement, rediscover how good your body can feel!

Age Vibrantly

Create lasting habits and maintain your mobility so you can embrace each day with energy and joy.

“I was hesitant to join because I wasn’t sure I’d stick with it – I’d tried other online programs before and always gave up. But the monthly calendars and Mikah’s encouraging approach make it so easy to stay consistent. Even with just short classes each day, I’m seeing real changes. Now I’m practicing 3-4 times a week and can’t imagine my life without it!”

Patricia, 65, Lifelong Yoga Member

Your membership includes…

Extensive library of therapeutic yoga classes

Clear, step-by-step instruction for every level, with most classes just 15-30 minutes long.

Monthly Suggested class calendar

Take the guesswork out of what to practice each day – simply open your calendar and press play.

programs to help you meet your wellness goals

From better balance to core strength, follow structured paths to move towards specific results.

Sign me up!

What makes Lifelong Yoga different?

It’s Yoga for LIFE!

Lifelong Yoga classes focus on functional movement that improves your daily life – whether it’s better balance for walking, core strength for good posture, or flexibility for easy movement. This isn’t just exercise; it’s preparation for a vibrant, active life.

Joint-Friendly Movement

The Lifelong Yoga approach focuses on mindful, intentional movement that respects your body’s needs. We take our time and offer modifications for every body. No headstands or pretzel poses required!

Your Schedule, Your Pace

Access your yoga videos whenever it works for you – whether that’s 6 AM or 6 PM. There are a variety of class lengths, but most classes are just 15-30 minutes long – perfect for fitting into your busy day without overwhelming your schedule.

Whole-Person Wellness

As a yoga therapist, I know that true wellness encompasses body, mind, and soul. Members often tell me they’re not just moving better – they’re sleeping better, feeling less stressed, and experiencing more mental clarity.

Guided Support

Never wonder “what should I do today?” The monthly class calendar takes the guesswork out of your practice.

Choose your path to better movement

Membership plans

Join us as a Lifelong Yoga Member and you’ll get unlimited access to therapeutic yoga guidance for less than $1 per day. It’s like having a yoga therapist in your living room, guiding you every step of the way.

Monthly Member

$29

  • Unlimited access to yoga classes and all past programs
  • Monthly class calendars
  • …And more!
Join now
*Your card will be charged $29/month. Cancel anytime. No contracts or hidden fees.
Annual Member

$290

*Get 2 months free by signing up for the annual plan.

  • Unlimited access to yoga classes and all past programs
  • Monthly class calendars
  • …And more!
Join now
*Your card will be charged $290/year. Cancel anytime. No contracts or hidden fees.

Why I created Lifelong Yoga Online

Over my decade-plus journey as a yoga teacher, I noticed something that troubled me: so many people were missing out on the life-changing benefits of yoga simply because traditional classes felt intimidating or inaccessible.

And I knew there was a better way. I saw how the right approach to yoga could help people not only maintain their mobility and reduce aches and pains, but also develop a deeper connection with themselves and their bodies.

That’s why I created Lifelong Yoga Online – to make therapeutic yoga accessible to everyone who wants to age vibrantly, regardless of their current flexibility or fitness level. This isn’t about mastering complex poses or following rigid routines. It’s about finding joy in movement, building strength gradually, and learning to understand and work with your body in a way that serves you for life.

I believe that yoga isn’t just exercise – it’s a powerful tool for maintaining independence, quality of life, and that vital connection between mind and body as we age. And I’m on a mission to help you discover how good it feels to move with confidence and ease, one gentle practice at a time..

Mikah Horn, your yoga teacher and guide

MS in Yoga Therapy, C-IAYT, E-RYT 500, Senior Fitness Specialist

Your questions answered…

Perfect! Many of our members started with zero yoga experience. As a yoga therapist, I’ve designed the Beginner Yoga Journey program to introduce basic movements, yoga concepts, and breathing techniques at a gentle pace. You’ll never feel rushed or pressured.

Yoga is one of the absolute best ways to care for your mind, body, and soul. Because you are getting exercise AND “innercise” at the same time, it feels good to devote your time to practicing yoga. And when you embrace short but effective yoga classes, it’s much easier to stay consistent!

As a Lifelong Yoga member, you also have access to programs and monthly calendars that make it EASY for you to press play and complete your yoga classes. You’ll find it easier than ever to stay consistent, take care of yourself, and make progress toward your goals.

The beauty of home practice is that you don’t need much! Here’s what you’ll need:

  • A yoga mat
  • 2 yoga blocks
  • A blanket (any blanket from home will do!)
  • A yoga strap (or a belt or bathrobe tie will work too!)

I’ll provide links to affordable options I recommend for the yoga-specific items. Many members start with what they have at home and gradually add proper equipment as they develop their practice.

I’m passionate about making yoga accessible to everyone, regardless of physical limitations. That’s why I provide plenty of modifications throughout every class for knee pain, shoulder issues, and other mobility concerns. The yoga adapts to fit you – not the other way around. Each class is designed to meet you where you are, with clear alternatives to help you feel confident and supported in your practice.

While I offer some chair-based yoga classes, most of the other practices DO involve getting down to and up from the floor. You should be able to do this independently, even if you need to use a chair or wall for support.

If this is challenging for you, I offer a 3-part “Up and Down” class series specifically designed to help you develop the strength and mobility to get up and down from the floor with ease – though you should feel safe and ready to explore this.

If you’re currently unable to get down to the floor, I recommend working with a physical therapist first to build this capability. The chair yoga classes can be a great supplement to your therapy, but again, they represent only a small portion of the practices.

While the classes are gentle, they’re thoughtfully designed to challenge you appropriately. Many experienced practitioners find that this therapeutic approach helps them refine their alignment and discover new depths in their practice.

After all, the most “advanced” yoga isn’t about complex poses – it’s about the quality of your movement, the subtlety of your breath, and your connection to yourself. Through mindful, intentional practice, you’ll explore the deeper aspects of yoga while maintaining your strength and flexibility. I offer several programs designed to support this journey.

Not at all! If you can watch videos on your computer, tablet, or phone, you can use Lifelong Yoga Online. The platform is designed to be simple – just log in and press play. You’ll have one clear members area where you can find all your classes, and I provide step-by-step guidance for getting started. Plus, I’m here to help if you need any technical support along the way.

I keep it simple! You can cancel anytime directly in your account – no phone calls or emails required. Just log in to your Dashboard, go to “Purchases,” and click “Cancel Membership.”

Once you cancel, you’ll still have access to all of the classes and programs until the end of your payment period. Please note that there are no refunds for partially used membership periods.

You’re never alone on this journey. Beyond the structured programs and monthly calendars, I’m also active in our community daily to answer questions, take class requests, and provide tech support when needed. Plus, every class includes clear instruction and modifications for every body.

Many members tell me they feel more at ease in their bodies after just a few classes. But the real magic happens when you discover how manageable and enjoyable consistent practice can be. That’s why I’ve designed everything – from the class lengths to the monthly calendars – to help you build a practice that fits naturally into your life.

Lifelong Yoga is for you if…

  • You want to maintain your mobility and stay active through the years
  • You’re noticing increased stiffness or aches and pains
  • You’re looking for mindful, therapeutic movement that won’t stress your joints
  • You want clear, step-by-step guidance from an experienced teacher
  • You’d like to practice yoga at home on your own schedule
  • You’re interested in building a consistent, long-term yoga practice

Lifelong Yoga is NOT for you if…

  • You’re looking for fast-moving, power yoga classes
  • You care more about about achieving the “perfect pose” than how it feels in your body
  • You prefer in-person instruction only
  • You’re expecting overnight changes (this is about building sustainable habits and embracing gradual progress)
  • You need physical rehabilitation (while these classes can complement your rehab journey, they’re not a replacement for physical therapy or medical treatment)

What members are saying…

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This is the best thing I’ve done for myself in a long while! Although I am regularly active, I sensed that my core and balance had diminished somewhat in the past few years. Mikah’s classes help with core and muscle strength, balance, range of motion and more.
Linda, 58
Lifelong Yoga Member
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I love your online yoga sessions. Fitting them into my daily schedule is so convenient. And you make me feel okay that I wobble a bit and can’t touch my toes.
Mary, 64
Lifelong Yoga Member
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After a few weeks of yoga with Mikah, I was finally able to walk without a limp. Each day I continue to improve. She takes time if you have a disability like mine and makes adjustments to poses that I can’t do.
Donna, 71
Lifelong Yoga Member
Get started today!

Join Lifelong Yoga and begin your journey today!

Take the first step towards a flexible, energized, and VIBRANT you.

Yes, I’m in!