Personalized Therapeutic Yoga
With Mikah Horn, M.S. in Yoga Therapy, C-IAYT, E-RYT 500
Private yoga for your body, your goals, and what you’re working through. Available online or in person in Granbury, Texas.
Private therapeutic yoga may be a good fit if you’re looking for individualized support with:
- Pain, stiffness, arthritis, or movement limitations
- Osteoporosis, osteopenia, hypermobility, or other considerations that call for a more individualized approach
- Recovery from injury, surgery, or joint replacement
- Balance concerns or neurological conditions
- Building strength, mobility, balance, or confidence safely
- Returning to movement after time away or navigating changes in your body
- Stress management, nervous system regulation, and emotional well-being
- Needs that aren’t quite being met by a general yoga class
You don’t need to know exactly what you need before we begin. That’s part of what we’ll figure out together.
Sometimes a general yoga class simply isn’t enough.
Maybe you’ve tried classes or videos but aren’t sure how to adapt them for your body. Maybe you’re recovering from surgery, navigating a health condition, worried about your balance, or simply unsure which movements will actually help.
When your body has specific needs, generic advice can only take you so far.
Personalized therapeutic yoga gives us the opportunity to slow down, look at what’s happening in your body, and build a practice around you. We can adapt movements in real time, focus on the things that matter most to you, and develop practical tools you can use in your everyday life.
What exactly IS therapeutic yoga?
Therapeutic yoga uses the tools of yoga in an individualized way to support your specific health, movement, and wellness goals. Depending on your needs, our work together may include:
- Movement, ranging from gentle to more challenging
- Yoga postures adapted specifically for your body
- Strength, mobility, and balance work
- Breathing practices
- Meditation, mindfulness, and relaxation techniques
- Strategies to address specific movement limitations or areas of discomfort
My work is informed by specialized graduate-level training in yoga therapy. I earned a Master of Science in Yoga Therapy and have additional training in anatomy, physiology, psychology, biomedicine, and working therapeutically with a wide range of health and movement considerations.
How we’ll work together
We’ll work together through a 5-session therapeutic process, with each session building on the last. Sessions may be weekly, every other week, or spaced farther apart depending on your individual needs and progress. All five sessions are completed within three months.
SESSION 1: ASSESSMENT + DIRECTION
75 minutes
We’ll talk through your history, concerns, goals, and what matters most to you. I’ll assess relevant movement and breathing patterns and begin developing a plan for our work together.
SESSIONS 2ā4: PRACTICE + PROGRESSION
60 minutes each
We’ll put your plan into practice, adapting and progressing it as your body responds. These sessions may include movement, yoga postures, strength, mobility, balance, breath practices, relaxation, or other therapeutic yoga tools appropriate for you.
SESSION 5: PROGRESS + NEXT STEPS
60 minutes
We’ll look at where you started, what has changed, what still needs attention, and what you’ve learned. Then we’ll discuss the most appropriate next step.
Between Sessions: What we do together is only part of the process. The real progress happens as you begin using what we’re learning together in your everyday life.
I’ll give you manageable, individualized recommendations to work with between sessions. That may include a short home practice, specific movements, breath or relaxation practices, an appropriate class or program, or other resources that support your goals.
Choose the support that’s right for you
Personalized Therapeutic Yoga Program: $700
A five-session therapeutic process designed around your individual needs, goals, and progress.
*Includes your initial assessment, four follow-up sessions, and individualized recommendations for your practice.
Single Personalized Yoga Session: $200
A flexible one-time option for individualized guidance around a specific concern or goal, or for those who simply prefer a single private session.
*60-minute private session, available in person or online.
Download the full information packet for additional details about the program, scheduling, policies, and what to expect.
Meet Mikah Horn, MS, C-IAYT, RYT-500, ACE Senior Fitness Specialist
I’ve spent much of my career helping people adapt movement and yoga to their individual bodies, health concerns, and goals.
I hold a Master of Science in Yoga Therapy and have more than 2,000 hours of yoga training, along with years of experience working with adults across a wide range of ages and abilities.
Before building Lifelong Yoga, I created and led a comprehensive yoga and fitness program for a senior living community of more than 400 residents. That experience shaped the way I work today.
I don’t believe movement should be one-size-fits-all, especially when you’re navigating pain, a health condition, surgery, changes in balance or mobility, or simply a body that needs a more thoughtful approach. My role isn’t to push you through a predetermined yoga practice. It’s to understand what you’re working with, help you find an approach that makes sense for your body, and give you practical tools you can continue using in everyday life.
I intentionally keep my private practice small so I can give each client thoughtful, individualized attention throughout our work together.
“What happened to your cane?”
Living with a degenerative brain condition is difficult. Mikahās caring style matched with her holistic physical and mental approach to yoga vastly improved my wifeās quality of life. Others notice her improvements: While out shopping, an associate of my wife came over to ask āWhat happened to your cane?ā The smile my on my wifeās face was priceless as she bragged of Mikahās yoga.
Prevent falls and achieve your goals.
As a yoga therapist, Mikah has advanced training in helping people with arthritis, joint replacements, osteoporosis, and other barriers to yoga, to actually practice. She can help you achieve your goals like getting on and off the ground to play with your grandkids and preventing falls with better balance.
Better balance, less pain and strain.
I have been doing online private yoga sessions with Mikah for a few months now and am already seeing improvement in my balance (physically and emotionally) and with my strength and flexibility! The work I do causes a lot of strain on my neck and shoulders and yoga therapy has helped immensely!
A head of knowledge and a heart of compassion.
Mikah is an excellent yoga teacher and I highly recommend her. She teaches from a head of knowledge and a heart of compassion. I’ve been in her classes and taking private yoga for the past 7 months and am building strength and flexibility. Ever calm and caring, she knows exactly what you need to become stronger.
I’m having an easier time going up the stairs!
I have been doing yoga therapy with Mikah for a few months and it has helped significantly reduce my back and knee pain. Iāve noticed better sleep and a much easier time going up stairs. Mikah is also so professional and really cares about her clients. I highly recommend!
I felt comfortable with her.
I started taking private yoga with Mikah after being in one of her group classes because I wanted to focus my efforts and I felt comfortable with her. She is incredibly knowledgeable. She works very well with students of all levels and adjusts her sessions accordingly. Iām so glad I discovered Mikahās classes and have seen so many benefits to my overall well-being as well as my strength and flexibility.
Frequently asked questions
