Private Yoga Sessions

With Mikah Horn, M.S. in Yoga Therapy, C-IAYT, E-RYT 500

*Options to meet online from the comfort of your own home (it’s easier than you think!) or in-person at Lifelong Yoga Therapy in Granbury, Texas.

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Mikah teaching online yoga therapy with her laptop and a yoga block.
Yoga therapy session. Mikah and client stretching with a yoga strap.
Yoga props in a yoga therapy studio.

Private therapeutic yoga is for you if you want…

  • 1:1 fully personalized attention from an experienced yoga teacher and yoga therapist
  • Accessible ways to do yoga regardless of limitations from injuries, surgeries, arthritis, back issues, health conditions
  • To make sure you are practicing yoga safely for your body, so you can have the most effective and sustainable practice
  • Tools to develop a home practice or join a group yoga class with confidence
  • Less pain, less stress, and more joy in your life!
Mikah and yoga therapy client working on balance and fall prevention yoga at a bar.

What exactly IS therapeutic yoga?

Therapeutic yoga uses the tools of yoga to help individuals facing health challenges find optimal health and wellness and support them on their path to healing. These tools can include:

  • Movement (ranging from gentle to vigorous)
  • Meditation and mindfulness practices
  • Breathing techniques
  • Yoga poses that address specific areas of discomfort or musculoskeletal imbalances

Yoga therapists also have a significant amount of specialized training (I earned a Master of Science graduate degree in Yoga Therapy) and extensive additional training in physiology, anatomy, psychology, and biomedicine.

How it works

Step 1:
Initial Assessment

$150

The initial assessment is your first step. This one-time session is required for all new students before we start regular sessions.

We’ll discuss your goals, and I’ll guide you through a few simple yoga movements so I can better understand your body and your needs. From this, I’ll create a personalized plan to support your progress.

Apple Here for Private Yoga

Step 2:
Ongoing Yoga Sessions

$100

After the assessment, we’ll begin our work together. Most students meet with me weekly at a standing appointment (some meet twice weekly, and some every other week) to build a consistent, sustainable practice. This steady rhythm is what allows you to see and feel real progress over time.

Every student’s journey is a little different, but I encourage planning for at least 3 months of regular sessions so you can truly experience the benefits.

  • “What happened to your cane?”

    Living with a degenerative brain condition is difficult. Mikah’s caring style matched with her holistic physical and mental approach to yoga vastly improved my wife’s quality of life. Others notice her improvements: While out shopping, an associate of my wife came over to ask “What happened to your cane?” The smile my on my wife’s face was priceless as she bragged of Mikah’s yoga.
    Jim K.
    Pecan Plantation, Texas

  • Prevent falls and achieve your goals!

    As a yoga therapist, Mikah has advanced training in helping people with arthritis, joint replacements, osteoporosis, and other barriers to yoga, to actually practice. She can help you achieve your goals like getting on and off the ground to play with your grandkids and preventing falls with better balance.
    Christa F.
    St. Petersburg, Florida

  • Better balance, less pain and strain.

    I have been doing online private yoga sessions with Mikah for a few months now and am already seeing improvement in my balance (physically and emotionally) and with my strength and flexibility! The work I do causes a lot of strain on my neck and shoulders and yoga therapy has helped immensely!
    Brandi H.
    Dublin, Texas

  • A head of knowledge and a heart of compassion.

    Mikah is an excellent yoga teacher and I highly recommend her. She teaches from a head of knowledge and a heart of compassion. I’ve been in her classes and taking private yoga for the past 7 months and am building strength and flexibility. Ever calm and caring, she knows exactly what you need to become stronger.
    Debra M.
    Granbury, Texas

  • I’m having an easier time going up the stairs!

    I have been doing yoga therapy with Mikah for a few months and it has helped significantly reduce my back and knee pain. I’ve noticed better sleep and a much easier time going up stairs. Mikah is also so professional and really cares about her clients. I highly recommend!
    Leigh Anne R.
    Abilene, Texas

  • I felt comfortable with her.

    I started taking private yoga with Mikah after being in one of her group classes because I wanted to focus my efforts and I felt comfortable with her. She is incredibly knowledgeable. She works very well with students of all levels and adjusts her sessions accordingly. I’m so glad I discovered Mikah’s classes and have seen so many benefits to my overall well-being as well as my strength and flexibility.
    Margi C.
    Granbury, Texas

Frequently asked questions

A lot of my clients are working with a health challenge of some kind, whether it be pain, an injury, recovering from or preparing for surgery, or a chronic health condition.

Some poses might not be suitable for certain bodies, and that’s one of the great things about private yoga: The practices are completely adapted for YOU. They are not one-size-fits-all. We choose practices that are the most beneficial for you.

Of course, always consult your healthcare provider first. If you are currently working with a physical therapist, massage therapist, or other practitioner, I also enjoy connecting with your team to see how I can support and continue your healing.

Yes! Private therapeutic yoga isn’t only for those dealing with health conditions. It’s a holistic practice that can improve your overall well-being.

For example: The physical yoga poses can also enhance your posture, flexibility, strength, and balance, helping you feel more vibrant and energized. Breath techniques and meditation can lower stress levels, boost your relationships, and improve sleep.

For our work together, it’s best if you have a wellness goal of some kind, but it can be anything from working on your balance to relieving stiffness to feeling more at home in your body.

Bottom line: Private yoga is for everyone who wants optimal health and wellness. 

Yes, I do. I’ve worked with several couples and mother-daughters. The initial assessment rate would be adjusted to account for the extra preparation involved, but the following sessions would be $100/hour, the same rate as my regular sessions. Please contact me and we can chat about it.

There’s no contract or long-term obligation, but consistency really does make the difference. Most students meet with me weekly at a standing time, much like you would with a therapist or personal trainer. While every person’s needs are unique, I generally encourage planning for at least 3 months of regular sessions so you can start to see and feel meaningful progress.

Private yoga is not covered under most insurance plans. However, I do accept FSA and HSA.

Wear something comfortable that allows you to move freely! You don’t a fancy yoga outfit, in fact, some of my students wear their street clothes to our sessions.

Yoga is done barefoot, so be prepared to take your shoes and socks off. But if you have a reason you need to wear shoes (such as neuropathy, a brace, etc), of course we can adapt to whatever you need – no problem!