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Is It Really Your Back? Why Hip Tightness Might Be the Hidden Culprit of Your Back Pain

If you’ve been struggling with low back pain—even when you’re “being careful” and not overdoing it—you’re not alone. Many of the students I work with have felt that same frustration. But here’s the surprising truth: sometimes, it’s not your back that’s to blame. The real issue might be coming from your hips. In this post,…
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Real Life Benefits of Yoga

I wanted to share something special with you this week – not about poses or techniques, but about the why behind our yoga practice. I hear these kinds of stories from my students all the time – those ‘aha’ moments when they realize how their yoga practice has quietly been transforming their everyday lives. These…
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Get Strong and Sturdy Legs with Yoga

Want strong and stable legs? Then this gentle yoga class is for you. We’ll work strengthening the muscles in the lower body. Watch your balance, stability, and body awareness improve! When we talk about staying independent and active as we age, leg strength and balance are absolutely necessary! The type of mindful, strength-building movements we…
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