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THE BLOG

Your Weekly Wellness Resource
Chair Pose at the Wall

Chair Pose at the Wall

Join me for this fun variation of chair pose (Utkatasana) on the wall!  This version of chair pose will strengthen your quads, hips, and lower back, but it's also a bit easier on cranky knees than the "standard" chair pose. All you need is a wall. Step back towards...

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Neck and Shoulder Yoga

Neck and Shoulder Yoga

Stiff neck? Lately, I've been getting a lot of requests for neck and shoulder yoga. And I'm super pleased to oblige because neck and shoulder tension is something I have dealt with quite a bit. So what actually CAUSES stiffness in the neck and shoulders? There are...

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5 Minute Chair Yoga for a Sore Back

5 Minute Chair Yoga for a Sore Back

Do this short chair yoga flow anytime your lower back needs a little extra love!  I don't talk about it much, but I used to suffer from lower back pain quite a bit. So it's one of my favorite things to work on with my students, because I know first hand how yoga can...

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3 Tips to Get Started With Yoga

3 Tips to Get Started With Yoga

Looking for a little inspiration to get started with yoga?  In this article, I talk about three things that will help you in your new yoga journey. You'll want to read this if you're a beginner yogi or if you're looking for motivation to start. (If you'd rather watch...

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Yoga for Better Posture

Yoga for Better Posture

This week's video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain, balance issues, and all sorts...

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Hi there, I'm Mikah!

I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!

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