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THE BLOG

Your Weekly Wellness Resource
5 Minute Chair Yoga for a Sore Back

5 Minute Chair Yoga for a Sore Back

Do this short chair yoga flow anytime your lower back needs a little extra love!  I don't talk about it much, but I used to suffer from lower back pain quite a bit. So it's one of my favorite things to work on with my students, because I know first hand how yoga can...

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3 Tips to Get Started With Yoga

3 Tips to Get Started With Yoga

Looking for a little inspiration to get started with yoga?  In this article, I talk about three things that will help you in your new yoga journey. You'll want to read this if you're a beginner yogi or if you're looking for motivation to start. (If you'd rather watch...

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Yoga for Better Posture

Yoga for Better Posture

This week's video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain, balance issues, and all sorts...

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Cobra Vs. Updog — What’s the Difference?

Cobra Vs. Updog — What’s the Difference?

Exciting news: I've launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday.  A lot of my yoga students get confused with these two yoga backbends: Cobra pose and Upward Facing Dog (Updog). They...

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Hi there, I'm Mikah!

I'm a yoga teacher + wellness expert serving Granbury, Texas. I'm passionate about inspiring people to move more, move better, and feel better. Here on my blog I like to share my top tips related to yoga, healthy eating, self-care, and fitness – all the things I love most. Enjoy!

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