How Often Should You Do Yoga (and for How Long) to See Results?
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How Often Should You Do Yoga (and for How Long) to See Results?

“How often should I practice yoga to get the benefits?” I hear this question all the time from my students: “How often should I do yoga to really make a difference?” If you’re asking this, you’re not alone! Yoga is all about the process and not the end result. But that said, many of us…

3 Essential Daily Movements for Healthy and Vibrant Aging (for 50+)
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3 Essential Daily Movements for Healthy and Vibrant Aging (for 50+)

If you’re over 50, there are a few specific things you should be doing every single day to stay mobile and strong as you get older. Today I’ll explain WHAT these three things are, WHY they’re each important, and I’ll demonstrate each movement or pose so you can give it a try as you’re reading…

2 Yoga Poses to Reverse Rounded Shoulders (With a Simple Posture Test!)
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2 Yoga Poses to Reverse Rounded Shoulders (With a Simple Posture Test!)

Rounded shoulders are a common issue these days. From long hours at a desk, to gardening, to too much time on our phones, many of us end up with this less-than-ideal posture. In this blog, I’ll go over how rounded shoulders can be harmful to your health, I’ll walk you through a quick posture test,…

3 Yoga Poses for Kyphosis: Fix Your Hunchback with Simple Yoga Exercises
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3 Yoga Poses for Kyphosis: Fix Your Hunchback with Simple Yoga Exercises

Kyphosis, hunchback, dowager’s hump, text neck…the excessive rounding of your thoracic spine goes by many names! Not only does this hump affect our appearance, but it also takes a toll on our overall health. Explore how three simple yoga poses can work wonders in counteracting poor postural habits that lead to kyphosis, bringing relief and…

How to Build a Yoga Habit: 5 Simple Steps to Finally Stick to a Daily Home Practice

How to Build a Yoga Habit: 5 Simple Steps to Finally Stick to a Daily Home Practice

Do you love how yoga makes you feel but still struggle to stay consistent with your daily home yoga practice? Follow these 5 simple steps to finally build a regular yoga habit, once and for all! What’s holding you back from getting on your yoga mat each day? By now, you’re aware of the many…