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Real Life Benefits of Yoga

I wanted to share something special with you this week – not about poses or techniques, but about the why behind our yoga practice. I hear these kinds of stories from my students all the time – those ‘aha’ moments when they realize how their yoga practice has quietly been transforming their everyday lives. These…
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Get Strong and Sturdy Legs with Yoga

Want strong and stable legs? Then this gentle yoga class is for you. We’ll work strengthening the muscles in the lower body. Watch your balance, stability, and body awareness improve! When we talk about staying independent and active as we age, leg strength and balance are absolutely necessary! The type of mindful, strength-building movements we…
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A diagram of Lifelong Yoga's 4 Core Pillars: Alignment, functional movement, therapeutic sequencing, and the breath.

Lifelong Yoga’s 4 Core Pillars

4 Core Pillars for Optimal Health and Vibrance At Lifelong Yoga, there’s a focus on 4 Core Pillars for Optimal Health and Vibrance: Alignment, Functional Movement, The Breath, and Therapeutic Sequencing. These four pillars are present in every group class I teach, every 1:1 yoga session, and every online program. Pillar #1: Alignment Find YOUR…
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