THE BLOG
5 Minute Chair Yoga for a Sore Back
Do this short chair yoga flow anytime your lower back needs a little extra love! I don't talk about it much, but I used to suffer from lower back pain quite a bit. So it's one of my favorite things to work on with my students, because I know first hand how yoga can...
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3 Tips to Get Started With Yoga
Looking for a little inspiration to get started with yoga? In this article, I talk about three things that will help you in your new yoga journey. You'll want to read this if you're a beginner yogi or if you're looking for motivation to start. (If you'd rather watch...
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Yoga for Better Posture
This week's video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain, balance issues, and all sorts...
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Cobra Vs. Updog — What’s the Difference?
Exciting news: I've launched my YouTube yoga channel! Hop on over to Yoga with Mikah and subscribe. Look out for new yoga videos every Monday. A lot of my yoga students get confused with these two yoga backbends: Cobra pose and Upward Facing Dog (Updog). They...
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