Mikah will help you transform your body and mind with yoga.
Whatever your situation, Mikah will help you discover the way to your most energetic, fit, and radiant you! Her mission is to help you move better and breathe better so you can FEEL better.
Now based in Granbury, Texas, Mikah has traveled all over the world and studied a wide variety of yoga styles.
She infuses her teachings with a combination of peaceful zen and strength & fitness, and believes it’s this combination that brings on the most full-spectrum transformation. Mikah uses her background in alignment, anatomy, Ayurveda, and a combination of Western & Eastern yoga techniques to create empowerment and success for her students.
Mikah is an Experienced Registered Yoga Teacher (E-RYT®-200) with Yoga Alliance and an ACE Senior Fitness Specialist. Other trainings and certifications include: Master of Science in Yoga Therapy at Maryland University of Integrative Health (in progress), Chair Yoga with Silver Age Yoga, Core Strength Vinyasa with Sadie Nardini, Ayurveda Foundations with Yoga Veda Institute, AFAA Group Fitness, and Zumba®.
I love Mikah's classes. Even if you're a beginner she takes time to show you alternative poses. Her classes have helped me a great deal physically & also teaching me to be patient with myself. Love, love, love yoga with Mikah.
Mikah is a fabulous teacher, especially for older, out of shape beginners! She is extremely patient and makes you feel as if you are the only student she has. No judgment and always helpful and upbeat. Can’t say enough positive things about Mikah and her style of teaching.