Yoga Teacher and Wellness Professional
Transform your body and mind with yoga
Welcome! I’m Mikah, and I’m so delighted that you are here!
I am an Experienced Registered Yoga Teacher (E-RYT®-200) with Yoga Alliance and an ACE Senior Fitness Specialist. I consider it my mission to take the intimidation out of yoga and remove the barriers to getting started!
My yoga classes are gentle, therapeutic, and encouraging. As an Accessible Yoga Ambassador, I’m passionate about making my yoga classes accessible for all. Even if you’ve never stepped foot on a yoga mat before, you’re welcome in my class.
I have years of experience working with Independent Living, Assisted Living, and Memory Care facilities. I’ve created and implemented a full yoga and fitness program for a senior community of over 400 residents. You can read more about that here.
I currently teach locally in Granbury, Texas, but the main work I do is online: I am the founder and owner of Lifelong Yoga, an online yoga studio and community.
When I’m not teaching yoga, you’ll find me singing in a jazz duo (my other passion!) for restaurants, private events, and senior residences.
Whether you want to ease aches and pains, build strength, improve mobility, reduce stress, or learn how to breathe with more ease, I would love to help empower you with the tools of yoga to get you closer to your goals.
Other trainings and certifications include: Master of Science in Yoga Therapy at Maryland University of Integrative Health (in progress), Chair Yoga with Silver Age Yoga, Gentle Yoga with Yoga Vista Anatomy, Ayurveda Foundations with Yoga Veda Institute, and AFAA Group Fitness.
I love Mikah's classes. Even if you're a beginner she takes time to show you alternative poses. Her classes have helped me a great deal physically & also teaching me to be patient with myself. Love, love, love yoga with Mikah.
Mikah is a fabulous teacher, especially for older, out of shape beginners! She is extremely patient and makes you feel as if you are the only student she has. No judgment and always helpful and upbeat. Can’t say enough positive things about Mikah and her style of teaching.