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Have you noticed that your body feels a bit stiffer these days, especially in the morning? You’re not alone. As we age, our bodies naturally tend to lose some flexibility – but the good news is that gentle, mindful movement can help us maintain and even improve our range of motion. Today I’m sharing three…
You’re only as young as your spine is flexible! Join me for this 5 minute bite-sized yoga practice that focuses on movement of the spine in all its different directions (flexion, extension, rotation, side bending, and axial extension) so that we can decrease pain and stiffness and maintain overall health and vitality! Did you know…
If your mid or upper back (or that area in-between your shoulder blades) feels tight, stiff, or even painful, you’re in the right place! Today’s simple yoga routine will mobilize your thoracic spine and strengthen your back muscles while opening up the front of your body. This will hopefully give you some relief from your…
Rounded shoulders are a common issue these days. From long hours at a desk, to gardening, to too much time on our phones, many of us end up with this less-than-ideal posture. In this blog, I’ll go over how rounded shoulders can be harmful to your health, I’ll walk you through a quick posture test,…
Kyphosis, hunchback, dowager’s hump, text neck…the excessive rounding of your thoracic spine goes by many names! Not only does this hump affect our appearance, but it also takes a toll on our overall health. Explore how three simple yoga poses can work wonders in counteracting poor postural habits that lead to kyphosis, bringing relief and…