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Christmas Countdown 🎁 12 Days of Classes, Giveaways, & Holiday Fun - Starts Dec 13!
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Lifelong Yoga with Mikah
Finding Stillness: The Most Powerful Thing Yoga Has Taught Me
Yoga off the Mat

Finding Stillness: The Most Powerful Thing Yoga Has Taught Me

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You know what strikes me as slightly ironic? I spend my days teaching yoga as a form of movement, but the longer I teach, the more I realize that the most powerful thing I offer isn’t movement at all—it’s stillness. This insight didn’t come easily to me. My natural tendency is to live two steps…

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Tuning In: The Art of Self-Awareness in Yoga
Yoga off the Mat | Yoga Therapy

Tuning In: The Art of Self-Awareness in Yoga

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Have you ever wondered why we pause so often in our yoga classes? Why I ask you to “check in” with your body before we begin, during those moments of stillness between poses, and again at the end of our practice? If you’ve been to my classes, you know what I’m talking about. We start…

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👉 Comment BOOST and I’ll send you the details 👉 Comment BOOST and I’ll send you the details for the NEW free 5-day Boost Your Balance yoga challenge! (Starting on Monday, Sept 23!)  Many of us think that worrying about our balance is just part of getting older. But what if I told you it doesn’t have to be that way? With gentle, targeted yoga practice, you can: 🧘‍♀️ Improve your stability in everyday movements 
🚶‍♀️ Boost your confidence in walking and standing 
💪 Reduce your risk of falls 
🎉 Enjoy activities without fear of losing balance The secret? It’s not about complex exercises or risky moves. It’s about consistent, mindful practice that develops your body awareness and builds your balance (and your confidence) step by step. 🧘‍♂️✨ CTA: Ready to stand tall and move with confidence again? Comment BOOST below to get more info about my free 5-day Boost Your Balance yoga challenge coming up on Sept 23! #yogaover50 #yogaforbalance #lifelongyoga #yogatherapy #yogaforhealthyaging #betterbalance #yogaforbetterbalance #balancetips #fallprevention
If you’ve been wanting to get moving, improve yo If you’ve been wanting to get moving, improve your balance, and prevent falls, then I’ve got just the thing for you! A brand new (and totally free) 5-day yoga challenge: Boost Your Balance. This online challenge begins on Monday, September 23rd and includes five short online yoga classes to designed to develop body awareness, strength, and stability so that you can feel more confident moving through life. *No yoga experience required. All levels, all ages, all physical abilities are welcome. Each of these yoga classes will focus on a different aspect of balance, using movement, breath, and awareness as tools. And guess what? The classes will only be 15 minutes long, which makes it easy to fit them into your day. This challenge is for you if: ✅ Are concerned about your balance and potential future falls
✅ Want to maintain your independence and confidence as you get older
✅ Are curious about how yoga can help improve your balance and overall wellbeing
✅ Are 50+ and want to take proactive steps towards healthy & vibrant aging ...So what do you say? You in? 🌟 Comment BOOST to register and join us for free! #balance #improveyourbalance #yogaover50 #yogatherapy #yogaforbalance #betterbalance #lifelongyoga
Are you over 60 - or dealing with joint pain? All Are you over 60 - or dealing with joint pain? All of Lifelong Yoga’s “Gentle Joints” classes are done either seated, lying down, or standing (with minimal time on the hands and knees)! If you:
 👉 Have knee or shoulder joint discomfort 👉 Are recovering from an injury or surgery 👉 Are over the age of 60, OR 👉 Need more gentle classes with different modifications 👉 But yet you aren’t to the point where you need chair yoga My Gentle Joints classes in Lifelong Yoga Online are for you!

I also offer dozens of chair yoga classes if that’s more appropriate for you, but I find that a lot of people don’t quite need chair yoga…but yet they also don’t want to put unnecessary pressure on their joints by spending a lot of time on their hands & knees. Gentle Joints classes are the perfect option for THIS person specifically. 
 These are on-demand yoga classes that can be done at anytime inside my monthly yoga membership! It’s as easy as pushing play on your phone, your iPad, or your computer. Comment or DM “LIFELONG” for more info. #kneepain #yogaathome #lifelongyoga #jointpain #arthritis #yogatherapy #kneepainrelief
Who knew that giving your body the time and care i Who knew that giving your body the time and care it deserves could make such a difference in how you feel? 🙏 I know slowing down can feel challenging at first. Many of my students initially struggle with this. We’re conditioned to believe that “more is more.” More effort = better results. In our fast-paced world, slowing down can feel really uncomfortable. But here’s the truth: your body and mind crave this mindful, gentle approach. It’s in these slower, more intentional movements that real healing happens. Trust the process – when you begin slowing down and listening to your body, everything changes. 👇 I’m curious: Do you find it challenging to slow down in your yoga practice (and maybe in life too), or do you embrace the slower pace? Share your thoughts!! #mindfulmovement #therapeuticyoga #lifelongyoga #yogaforhealthyaging
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