Have you ever wondered why we pause so often in our yoga classes? Why I ask you to “check in” with your body before we begin, during those moments of stillness between poses, and again at the end of our practice? If you’ve been to my classes, you know what I’m talking about. We start…
“How often should I practice yoga to get the benefits?” I hear this question all the time from my students: “How often should I do yoga to really make a difference?” If you’re asking this, you’re not alone! Yoga is all about the process and not the end result. But that said, many of us…
4 Core Pillars for Optimal Health and Vibrance At Lifelong Yoga, there’s a focus on 4 Core Pillars for Optimal Health and Vibrance: Alignment, Functional Movement, The Breath, and Therapeutic Sequencing. These four pillars are present in every group class I teach, every 1:1 yoga session, and every online program. Pillar #1: Alignment Find YOUR…
Group yoga classes aren’t for everyone, especially if you have unique goals or limitations. Enter private yoga therapy—a tailored approach that focuses solely on you! In this post, I’m highlighting four reasons to consider yoga therapy for a truly personalized yoga practice. You’ll see how this individualized attention can be a game changer for your…
Wondering what yoga therapy is, what a yoga therapy session involves, and if yoga therapy might be helpful for you? Here’s all the information you need to know – and how to get started. What is yoga therapy? As a growing number of people seek out alternative treatments to address their health concerns, yoga’s popularity…