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Day 12

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lifelong.yoga

MS in Yoga Therapy, C-IAYT, Founder of Lifelong Yoga
🧘‍♂️ Yoga for healthy & vibrant aging
🙏 Free yoga resources ⤵️

If this hip stretch feels like a strain to your ne

If this hip stretch feels like a strain to your neck and even a workout for your core…you’re not alone!⁣
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Figure 4 is meant to be a gentle hip opener that can help relieve lower back tension and increase mobility in your hips. ⁣
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But sometimes when we’re stiff, our shoulders will lift off the ground as we try to reach behind the leg. When this happens, we’re engaging muscles that should be relaxing and missing out on the full benefits of the stretch.⁣
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Try these modifications to keep your shoulders grounded and body relaxed - your hips (and neck!) will thank you. ✨⁣
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#gentleyoga #hipstretch #yogamodifications #therapeuticyoga #yogaafter50 #yogabasics

Save this reel if you know you’ll need a refresh

Save this reel if you know you’ll need a refreshing movement break during your busy day!
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This chair version brings you all the benefits of a traditional sun salutation, modified to meet you exactly where you are. ⁣
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Perfect for days when you want to move mindfully, if standing flows aren’t accessible for your body, or when you’ve been sitting too long and need to refresh your energy.⁣
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#gentleyoga #yogaover50 #mindfulmovement #yogatherapy #chairyoga

3 simple ways to show your shoulders some love usi

3 simple ways to show your shoulders some love using just a yoga strap - save this for your next practice! 💫⁣
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#shoulderstretches #shouldermobility #yogatherapy #gentleyoga #yogaforhealing #therapeuticyoga

Peek behind the curtain! 👋 I’ve been pouring

Peek behind the curtain! 👋 I’ve been pouring my heart into creating the Move with Joy Challenge - because I believe yoga should meet you exactly where you are.⁣
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Let’s start 2025 with an intention to move in ways that bring joy and ease to our bodies instead of that ‘go hard or go home’ mindset. 🌟⁣
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Join us in the challenge for:⁣
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✨ 7 days of gentle, joy-filled movement⁣
✨ Simple practices you can actually stick with⁣
✨ Daily check-ins, support, and encouragement from our wonderful community⁣
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No perfection needed - just bring yourself and let’s move with joy together!⁣
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DM me “JOY” to learn how you can join us for just $5!

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