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Christmas Countdown 🎁 12 Days of Classes, Giveaways, & Holiday Fun - Starts Dec 13!

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Christmas Countdown 🎁 12 Days of Classes, Giveaways, & Holiday Fun - Starts Dec 13!

Day 3

Begin 2024 with purpose! Join me for a gentle guided meditation to help you discover your word of the year – a kinder alternative to New Year’s resolutions.

5-Minute Meditation

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👉 Comment BOOST and I’ll send you the details

👉 Comment BOOST and I’ll send you the details for the NEW free 5-day Boost Your Balance yoga challenge! (Starting on Monday, Sept 23!)

Many of us think that worrying about our balance is just part of getting older. But what if I told you it doesn’t have to be that way?

With gentle, targeted yoga practice, you can:

🧘‍♀️ Improve your stability in everyday movements  🚶‍♀️ Boost your confidence in walking and standing  💪 Reduce your risk of falls  🎉 Enjoy activities without fear of losing balance

The secret? It’s not about complex exercises or risky moves. It’s about consistent, mindful practice that develops your body awareness and builds your balance (and your confidence) step by step. 🧘‍♂️✨

CTA: Ready to stand tall and move with confidence again? Comment BOOST below to get more info about my free 5-day Boost Your Balance yoga challenge coming up on Sept 23!

#yogaover50 #yogaforbalance #lifelongyoga #yogatherapy #yogaforhealthyaging #betterbalance #yogaforbetterbalance #balancetips #fallprevention

If you’ve been wanting to get moving, improve yo

Are you over 60 - or dealing with joint pain? All

Are you over 60 - or dealing with joint pain?

All of Lifelong Yoga’s “Gentle Joints” classes are done either seated, lying down, or standing (with minimal time on the hands and knees)!

If you: 
👉 Have knee or shoulder joint discomfort
👉 Are recovering from an injury or surgery
👉 Are over the age of 60, OR
👉 Need more gentle classes with different modifications
👉 But yet you aren’t to the point where you need chair yoga

My Gentle Joints classes in Lifelong Yoga Online are for you!  I also offer dozens of chair yoga classes if that’s more appropriate for you, but I find that a lot of people don’t quite need chair yoga…but yet they also don’t want to put unnecessary pressure on their joints by spending a lot of time on their hands & knees. Gentle Joints classes are the perfect option for THIS person specifically.  
These are on-demand yoga classes that can be done at anytime inside my monthly yoga membership!

It’s as easy as pushing play on your phone, your iPad, or your computer.

Comment or DM “LIFELONG” for more info.

#kneepain #yogaathome #lifelongyoga #jointpain #arthritis #yogatherapy #kneepainrelief

Who knew that giving your body the time and care i

Who knew that giving your body the time and care it deserves could make such a difference in how you feel? 🙏

I know slowing down can feel challenging at first. Many of my students initially struggle with this. We’re conditioned to believe that “more is more.” More effort = better results.

In our fast-paced world, slowing down can feel really uncomfortable. But here’s the truth: your body and mind crave this mindful, gentle approach. It’s in these slower, more intentional movements that real healing happens.

Trust the process – when you begin slowing down and listening to your body, everything changes.

👇 I’m curious: Do you find it challenging to slow down in your yoga practice (and maybe in life too), or do you embrace the slower pace? Share your thoughts!!

#mindfulmovement #therapeuticyoga #lifelongyoga #yogaforhealthyaging

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