Lifelong Yoga I
6-Week Series in Granbury

Yoga to improve your body’s movement patterns, gain strength and flexibility, and leave you feeling renewed and refreshed!

A beginner class of yoga students doing Warrior 1 pose with Mikah Horn teaching the class.
I had wanted to try yoga for many years and finally did it. I learned so much from Mikah that I can do the poses and breathing exercises in my own home. I had a knee replacement a year ago and wasn’t sure I could do the poses. She showed me ways to do it so as not to hurt my knee.

-Pat B.
Starting on Tuesday, January 14

Move better. Breathe better. Feel better.

Lifelong Yoga I is a 6-week class that supports healing and longevity with gentle yoga poses, functional movement, breath techniques, and guided relaxation.

Improve your body’s movement patterns, gain strength and flexibility, relieve chronic tension and stress, and leave feeling renewed and refreshed.

This class is for all levels and all bodies, as long as you can get up and down off the floor on your own. There is no judgement and no balance or flexibility requirements. Injuries, surgeries, lack of mobility, stress, tired minds and bodies are ALL welcome (with your doctor’s permission).

  • Tuesday mornings, 9am – 10:00am
  • January 14, 21, 28, February 4, 11, 18
  • Investment: $120
  • Healthy Connections, 1321 Water’s Edge Drive #1001
space is limited. Register below.

By registering for this class, you are enrolling in all six class dates listed above. Refunds, carry overs, and exchange of dates are not available.