5-Week Class Series in Granbury

Master Your Yoga Poses

Explore form, function, and movement in your yoga practice

Mikah teaches from a head of knowledge and a heart of compassion.
 
-Debra M.
Starting on Thursday, January 23

Refine your alignment.

Deepen your understanding of yoga postures through this focused 5-week series. Whether you’re looking to refine your practice or build a stronger foundation, this class offers detailed attention to alignment principles that will take your practice to the next level.

Each week builds upon the last as we explore:

  • Week 1: Building a Strong Foundation
  • Week 2: Backbends
  • Week 3: Forward Folds
  • Week 4: Warriors & Hip Openers
  • Week 5: Sun Salutations & Integration

Through clear instruction and practice time, you’ll discover how proper alignment can enhance the effectiveness of your yoga practice. Leave with a deeper understanding of your body’s positioning in space and tools to bring greater awareness to every yoga pose.

BONUS: Handouts included for each class.

  • Thursdays, 11:15am – 12:15pm
  • January 23, 30, February 6, 13, 20
  • Investment: $125
  • Healthy Connections, 1321 Water’s Edge Drive #1001
space is limited. Register below.

By registering for this class, you are enrolling in all six class dates listed above. Refunds, carry overs, and exchange of dates are not available.