Private Yoga Therapy Sessions
With Mikah Horn, M.S. in Yoga Therapy, C-IAYT, E-RYT 500
*Options to meet online from the comfort of your own home (it’s easier than you think!) or in-person at Lifelong Yoga Therapy in Granbury, Texas.
Private yoga therapy is for you if you want…
- 1:1 fully personalized attention from an experienced yoga teacher and yoga therapist
- Accessible ways to do yoga regardless of limitations from injuries, surgeries, arthritis, back issues, health conditions
- To make sure you are practicing yoga safely for your body, so you can have the most effective and sustainable practice
- Tools to develop a home practice or join a group yoga class with confidence
- Less pain, less stress, and more joy in your life!
What exactly IS yoga therapy?
Yoga therapy uses the tools of yoga to help individuals facing health challenges find optimal health and wellness and support them on their path to healing. These tools can include:
- Movement (ranging from gentle to vigorous)
- Meditation and mindfulness practices
- Breathing techniques
- Yoga poses that address specific areas of discomfort or musculoskeletal imbalances
Yoga therapists also have a significant amount of specialized training (I earned a Master of Science graduate degree in Yoga Therapy) and extensive additional training in physiology, anatomy, psychology, and biomedicine.
Want to learn more about yoga therapy? Read this blog post I wrote.
Private Yoga Therapy Packages and Rates
There are two different ways you can work with me, depending on your goals.
Yoga Therapy
Foundations Package
1 MONTH → $600
The first steps to a healthier, happier you.
Includes:
- Weekly Private Yoga Sessions for 1 month
- Initial 75-Minute Assessment
- Home Yoga Practice Personalized for You (with Visuals)
- Email and/or Text Support In-Between Sessions
- 1 Month Membership in Lifelong Yoga Online
Yoga Therapy
Lifelong Wellness Package
3 MONTHS → $1600
For whole-person wellness, inside and out.
Includes:
- Weekly Private Yoga Sessions for 3 months
- Initial 75-Minute Assessment
- Home Yoga Practice Personalized for You (with Visuals), adjusted each month
- Email and/or Text Support In-Between Sessions
- 3 Months Membership in Lifelong Yoga Online
The goal is to teach you sustainable yoga and wellness practices you can do on your own at home.
*If you’re unsure if where to start, I recommend the beginning with the Yoga Therapy Foundations Package and then we can discuss your next steps.