Begin your journey to better balance

Prevent falls, move with ease, and maintain your independence with the NEW Yoga Balance Blueprint program starting on Monday, October 7th!

SIgn me up!
New yoga program starting on October 7th

4 weeks to better balance, strength, and confidence

The Yoga Balance Blueprint is your roadmap to feeling steady, strong, and confident in movement (and in life).

This on-demand program offers everything you need to improve your balance in just 28 days:

  • Targeted balance-enhancing yoga practices
  • Comprehensive balance self-assessment
  • Printable program calendar
  • Access to supportive online community (with optional daily check-ins for accountability)
  • Guidance from a masters-level Yoga Therapist and Senior Fitness Specialist
Yes, I’m in!
The Yoga Balance Blueprint with Smaller Text - 4 Week Yoga Program for Fall Prevention

Step-by-step guidance

Watch your balance improve and discover how good you’ll FEEL with four weeks of targeted therapeutic yoga practices!

Yoga Balance Blueprint Program: Hips Warrior II
Six classes per week

Create a new movement habit with daily yoga and learn the essential foundational techniques to improve your balance and feel more capable, strong, and assured.

Clear instruction

Learn and adapt each yoga pose and movement so it feels right for your body and progress with confidence. Modifications for different abilities are provided.

Navasana Boat Pose
Movement for body & mind

Develop physical strength and mobility, and ALSO explore the KEY components that go into balance: Your visual, inner ear, and proprioceptive systems.

Yoga Balance Blueprint Program: Centered and Strong in Airplane Pose
Balance for Your life

Move in ways that will help you improve your day to day activities – so that you can get up and down off the ground with ease, play with your grandchildren, and do what you love for longer.

Starting on October 7th

How the program works

The Yoga Balance Blueprint 28-day program incorporates a variety of daily practices to build your strength, body awareness, and confidence in how you move.

Start with a balance assessment

We start and end the program with a simple balance assessment so you can see your progress.

Print the 4-week program calendar

If you don’t have a printer, no problem, but we provide this optional resource so you can check off the classes as you go.

10 yoga classes, each with a different focus

The step-by-step program includes FOUR primary classes (ranging from 20 to 30 minutes) and SIX shorter 10-minute classes, each with a specific focus that will help improve your balance in different ways. Classes are pre-recorded so you can do them anytime.

The Yoga Balance Blueprint Program Calendar (Printable)

The Yoga Balance Blueprint program is free for all Lifelong Yoga members. All of our programs are included in the membership. If you’re not a member yet, join us through the link below.

Join now!

What they’re saying…

This was the best thing I’ve done for myself in a long while! Although I am regularly active (walking, biking, etc.) I sensed that my core and balance had diminished somewhat in the past few years. Mikah’s class helped with core & muscle strength, balance, range of motion and more.
Linda K.
After a few weeks of yoga with Mikah, I was finally able to walk without a limp. Each day I continue to improve. She takes time with you if you have a disability like mine and makes adjustments to poses that I can’t do. Thank you so much, Mikah.”
Donna S.

How is The Yoga Balance Blueprint different?

The Yoga Balance Blueprint is a holistic approach to improving your balance.

Unlike typical balance programs that focus solely on physical exercises, The Yoga Balance Blueprint uses therapeutic yoga to address balance comprehensively. This includes not just physical postures, but also breathing practices, mindfulness, and other techniques that contribute to overall balance and well-being.

Yes, I’m in!

Addresses all balance systems

The Yoga Balance Blueprint targets all aspects of balance, not just physical strength: Visual (SEE), proprioceptive (FEEL), vestibular (HEAR), and muscular systems (MOVE).

Mind-body connection

This program emphasizes body awareness, which many traditional balance programs overlook. This helps you develop a better sense of where your body is in space, crucial for preventing falls.

Dynamic movement for real life

Instead of focusing solely on static balance poses, the Yoga Balance Blueprint incorporates dynamic movements (weight shifting and transitioning from pose to pose) that better prepare you for real-life situations and everyday activities.

Expert guidance

This program was created by a Master’s-level Yoga Therapist and Senior Fitness Specialist with over 10 years of experience, and it’s designed specifically for for adults 50+, respecting your needs while still challenging you to grow and thrive.

Plus, get this 3-part BONUS when you sign up as a member by Monday, October 7th:

The Up & Down Series

Yoga Skills for Getting On and Off the Floor with Ease

If you sign up as a Lifelong Yoga member by Monday, October 7th, you’ll ALSO get access to the BONUS 3-Part Up & Down Series that will help you develop the skills to continue getting up and down off the ground (and from a chair) safely and with ease.

The ability to get up and down is so important to maintain as we get older! I encourage you to work on this every single day.

Practice #1:

Chair Sit-to-Stand

This practice focuses on getting up and down out of a chair. Increase your lower body strength, enhance your body awareness, and take steps towards a safer, stable, more independent future.

Practice #2:

Therapeutic Sun Salutation

This therapeutic sun salutation will mobilize every major joint in your body while serving as a moving meditation. (AND it will teach you progressively how to mindfully move down to the floor and back up!)

Practice #3:

Lunging for Strength & mobility

This challenging practice is all about overall lower body strength, stability, and mobility. Variations are offered so you can start simple and progress as you get stronger.

We begin on Monday, October 7th

Join Lifelong Yoga now!

Get the Yoga Balance Blueprint program by joining Lifelong Yoga Online, the ultimate yoga monthly membership with on-demand therapeutic yoga classes and programs for healthy and VIBRANT aging. 

Lifelong Yoga members get access to The Yoga Balance Blueprint for FREE for as long as they are a member.

Monthly Lifelong Yoga Member

$29

  • The Yoga Balance Blueprint program, PLUS…
  • The BONUS 3-Part Up & Down Series
  • Hundreds of on-demand yoga classes and all past programs
  • Monthly suggested class calendars
  • …And more!
Sign me up!
*Your card will be charged $29/month. Cancel anytime. No contracts or hidden fees.
Annual Lifelong Yoga Member

$290

(Get 2 months free!)

  • The Yoga Balance Blueprint program, PLUS…
  • The BONUS 3-Part Up & Down Series
  • Hundreds of on-demand yoga classes and all past programs
  • Monthly suggested class calendars
  • …And more!
Sign me up!
*Your card will be charged $290 annually. Cancel anytime. No contracts or hidden fees.

Meet Mikah, your yoga therapist and guide

Hello and welcome! I’m an experienced yoga teacher (E-RYT 500) with an MS in Yoga Therapy, a Senior Fitness Specialist, and the founder of Lifelong Yoga Online.

My mission is to empower you to age with health, vitality, and joy with yoga. I believe that yoga enhances our physical and mental well-being at every stage of life!
‍‍
I teach gentle yoga for long-term results. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.

Your questions answered

The Yoga Balance Blueprint is perfect for anyone 50+ (beginners and beyond) who is looking for a yoga & balance program they can easily do at home. If you feel unsure where to start, this program will guide you step-by-step so you feel supported and confident.

I do specify that this is more appropriate for adults 50+ because this program is not about perfecting a specific balance pose, but instead improving your balance for LIFE and preventing falls.

Prerequisites: Relatively comfortable getting up and down off the floor with some time spent on your hands and knees. Even if getting yourself up and down off the floor doesn’t feel smooth or takes some time for you, you’ll still be okay in this program.



You will need a yoga mat, a sturdy chair, 2 yoga blocks, a blanket, a massage ball (or tennis ball) and a yoga strap for this program. Household items can be substituted in most cases, but I’ll also provide Amazon links if you’d like to purchase my recommendations.

We’re going through The Yoga Balance Blueprint program together as a community starting on Monday, October 7th. I encourage you to jump in and join us live for support and accountability!

That said, this might not be the best time for you, or maybe you’d like to repeat the program later to continue improving your balance.

So if you join as a Lifelong Yoga member, you’ll have LIFETIME access to the Yoga Balance Blueprint program, as long as you’re a member. Revisit the program as often as you’d like!

When you join as a Lifelong Yoga member, you’ll NOT ONLY have lifetime access to The Yoga Balance Blueprint, but you’ll also get unlimited access to ALL of our past programs to help you meet your goals!

Past programs include: Yoga Head to Toe, Path to Posture, Core & More, The Beginner Yoga Journey, 10-Day Total Mind & Body Reset, Yoga Resolution 21, Cultivating Consistency, Journey to Flexibility, and MORE.

We also have a hundreds of individual on-demand yoga classes inside of Lifelong Yoga Online that you can try anytime, organized by Type, Level, and Class Length.

And if you’re not sure where to start, I provide a monthly curated class calendar so you can just roll out your yoga mat and press play.

It’s an excellent value at $29 a month, and you can cancel anytime easily (no contracts or hidden fees).

I’d love to have you join us as a Lifelong Yoga Online member!

We begin the Yoga Balance Blueprint on Monday, October 7th!

Take the first step towards a steady, confident, and VIBRANT you.

(Sign up to join us as a member and you’ll also receive the 3-part BONUS: The Up & Down Series!)

Yes, I’m in!