4-Week Specialty Series

Better Balance Yoga


Improve your balance and prevent future falls! This class series is for you if you’ve been wanting to feel stronger, more stable, and more confident.

  • Mikah’s balance class was the best thing I’ve done for myself in a long while, and more challenging than I expected!

    -Linda R.
Starting on Monday, May 26

Better balance…your key to lifelong mobility.

In this 75-minute specialized yoga class, we’ll move through a specific set of yoga postures designed to improve your balance and stability.

Props are incorporated (including yoga blocks, straps, resistance bands, and a chair) to work on developing body awareness, focus, muscular strength, and joint range of motion, all of which will do wonders in improving your balance!

*BONUS: Handouts are included each week so you can practice at home.

  • Mondays, 5pm – 6:15pm
  • May 26th, June 2nd, June 9th, June 16th
  • Investment: $100
  • Healthy Connections, 1321 Water’s Edge Drive #1001
space is limited. Register below.

By registering for this class, you are enrolling in all four class dates listed above. Refunds, carry overs, and exchange of dates are not available.