Yoga beyond the mat.

Deepen your yoga practice through this unique 6-week series that weaves together yoga’s most nurturing tools for mind, body, and spirit.

Each week, we’ll explore different aspects of yoga including movement (asana), hand gestures (mudra), breath techniques (pranayama), and meditation—creating a complete practice you can carry into your daily life.

This series offers:

• Weekly themes that bring yoga’s wisdom into everyday moments
• Movement sequences to support strength and flexibility
• Simple breathing practices to balance energy
• Hand gestures (mudras) to enhance focus and healing
• Meditation techniques for peace of mind

*This series welcomes all physical abilities—whether you’re new to yoga or have an established practice. While we’ll explore yoga’s deeper aspects, the physical practice remains gentle and adaptable. Students should be able to get up and down from the floor independently. As with any exercise program, please check with your healthcare provider before beginning.