Four weeks of strength work, done the yoga way.

You love your yoga practice. You also know you need to be stronger. This specialty class series is where those two things meet.

In each 75-minute Mindful Strength class, we’ll work through the 6 functional movement patterns your body actually uses in daily life: squat, hinge, lunge, push, pull, and rotate. We’ll train them intentionally, add resistance where it belongs, and do it all at a slower pace.

This is strength from a yoga lens. We breathe. We move mindfully. We add resistance. No timers, no pushing through pain, no ignoring what your body is telling you.

All levels welcome, including beginners. Safe (and beneficial) for osteoporosis. We do work on the floor, so you’ll want to be comfortable getting up and down. Everything else is adaptable.

Bonus: Each class comes with a take-home handout so you can keep practicing at home.