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New Year Special: Try Lifelong Yoga Online for $5 with code JOY

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New Year Special: Try Lifelong Yoga Online for $5 with code JOY

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MS in Yoga Therapy, C-IAYT, Founder of Lifelong Yoga
🧘‍♂️ Yoga for healthy & vibrant aging
🙏 Free yoga resources ⤵️

3 simple ways to show your shoulders some love usi

3 simple ways to show your shoulders some love using just a yoga strap - save this for your next practice! 💫⁣
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#shoulderstretches #shouldermobility #yogatherapy #gentleyoga #yogaforhealing #therapeuticyoga

Peek behind the curtain! 👋 I’ve been pouring

Peek behind the curtain! 👋 I’ve been pouring my heart into creating the Move with Joy Challenge - because I believe yoga should meet you exactly where you are.⁣
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Let’s start 2025 with an intention to move in ways that bring joy and ease to our bodies instead of that ‘go hard or go home’ mindset. 🌟⁣
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Join us in the challenge for:⁣
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✨ 7 days of gentle, joy-filled movement⁣
✨ Simple practices you can actually stick with⁣
✨ Daily check-ins, support, and encouragement from our wonderful community⁣
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No perfection needed - just bring yourself and let’s move with joy together!⁣
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DM me “JOY” to learn how you can join us for just $5!

Start today. Imagine where you could be in a year.

Start today. Imagine where you could be in a year... ✨⁣
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When we think of yoga as an investment in our wellbeing rather than a quick fix, everything shifts. Each mindful movement is a deposit into your future health and mobility. ✨⁣
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Ready to begin? Comment ‘JOY’ below and join us for the Move with Joy therapeutic yoga challenge starting MONDAY! 🧘 ⁣
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#gentleyoga #yogaover50 #mindfulmovement #yogatherapy #preventivehealth #lifelongyoga

Need a quick reset from screen time? 👀 ⁣ ⁣

Need a quick reset from screen time? 👀 ⁣
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This simple practice is called “palming” - and it’s one of my favorite ways to soothe tired eyes and find a moment of peace during a busy day. ⁣
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The warmth and darkness created by your palms gives your eyes a much-needed break, while the mindful pause helps calm your nervous system. ⁣
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I love using this with my clients (and in my own practice) to begin our sessions - it’s amazing how this brief moment of stillness can shift our entire energy and help us settle in. ⁣
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The key is to keep your hands cupped (not pressing on your eyes) and your breath smooth and easy. You can rest your elbows on a desk if you like. ⁣
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Follow along for more gentle yoga and mindfulness practices that help you feel better in your body and mind! ✨⁣
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#gentleyoga #selfcare #mindfulmoment #yogatherapy #stressrelief #yogaover50 #lifelongyoga

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