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FREE 5-Day Beginner Yoga Challenge starts on Jan. 26th! Sign up here.

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FREE 5-Day Beginner Yoga Challenge starts on Jan 26th! Sign up here.

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lifelong.yoga

Founder of Lifelong Yoga
Mobility + mindfulness + longevity for midlife (and beyond!)
🧘‍♀️ free beginner yoga challenge on Jan 26th! ⤵️

Comment CHALLENGE to join the free 5-day Yoga for

Comment CHALLENGE to join the free 5-day Yoga for Beginners Challenge starting on January 26th!

A lot of people are taught posture as a position. Pull your shoulders back. Hold yourself upright. Try harder.

But if your shoulder blades don’t know how to rotate and coordinate on your rib cage, your body will keep defaulting to the same patterns.

This little hitchhiker movement helps reconnect that missing piece!

How to do it:
✔️Start in a wide stance with your front leg straight. ✔️Arms by your sides, thumbs facing forward.
✔️Inhale as you bend the front knee and gently turn the thumbs out and slightly back. ✔️Exhale to straighten the leg and return the thumbs forward. ✔️Feel the shoulder blade rotate and wrap instead of forcing your shoulders into place.

Posture is one of the five pillars of movement longevity I teach, and it’s a key focus inside my Yoga for Beginners Over 50 challenge, starting January 26.

If you want yoga that helps you move better and feel better as you age, this is a great place to try started.

👉 Comment CHALLENGE to join us!

Comment CHALLENGE to join my free 5-day yoga chall

Comment CHALLENGE to join my free 5-day yoga challenge: Yoga for Beginners Over 50 (starting on Monday, January 26th)!

1️⃣ Practice fewer movements, more intentionally.
Slow down. Feel into each pose. Let your body & mind settle.

2️⃣ Move in an order that supports your body.
Release first. Mobilize your joints. Build strength and stability. THEN hold the longer stretches (save them for last)! This kind of therapeutic sequencing helps movement feel better and more sustainable.

3️⃣ Use props to your advantage.
You can use all sorts of props at home to enhance your practice, and they don’t have to look like a “typical” yoga prop. Props like a chair, wall, pillows, or blankets can provide stability, support, and feedback.

4️⃣ Treat your home practice like a real appointment with yourself.
When you go to a studio, accountability is built in. At home, distractions are everywhere. Putting your practice on the calendar as a non-negotiable protects it.

5️⃣ Follow a structured plan instead of guessing.
Random movement can feel good, but knowing what to do (and why you’re doing it) is what turns movement into real change.

This is exactly why I created my free 5-day Yoga for Beginners Over 50 challenge (starting on January 26!)

You don’t have to figure this out on your own. Each day, I’ll guide you through one pillar of movement longevity so you can experience what supportive, intentional yoga actually feels like, step by step.

If yoga has been on your mind for a while, this is the perfect place to begin!

👉 Comment CHALLENGE to join the free challenge!

That doesn’t happen by accident. It happens when

That doesn’t happen by accident.

It happens when movement is intentional and built around what your body actually needs as it changes.

In my classes, we don’t just stretch and hope for the best. 😄 We focus on:

✔️ joint-friendly mobility
✔️ strength and stability where it matters
✔️ balance that supports real-life movement
✔️ posture and coordination, not just poses

This kind of practice helps your body feel more supported, which is often when stiffness and discomfort start to feel less limiting.

No fancy poses requiring tons of flexibility. No pushing through pain. Just intentional movement that adds up over time.

If you want to try this approach at home, I’m hosting a free 5-day Yoga for Beginners Over 50 challenge starting January 26th. These are short, guided practices designed for real bodies and real life.

👉 Comment START and I’ll send you the details.

Comment START to join my free 5-day yoga challenge

Comment START to join my free 5-day yoga challenge: Yoga for Beginners Over 50 (starting on Monday, January 26th)!

There are so many yoga styles, videos, and opinions out there, and very little guidance on what actually supports your body as it changes with age.

That’s the gap I focus on here.

The way I teach yoga centers on joint health, strength, balance, posture, and mobility...all the things that matter most for long-term health and independence.

You can try this approach with me in my free 5-day Yoga for Beginners Over 50 challenge starting January 26th. Each day includes a short, guided practice built around one pillar of movement longevity, so you’re not guessing what to do or how to put it together.

👉 Comment START to join us for the challenge!

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Do Yoga with Mikah
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Costa Rica 2026
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