Yoga to stay flexible, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Membership
Unlimited on-demand yoga classes and programs in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, mindful yoga for longevity. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The blog
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How Yoga Improves Posture (and Why It’s Not Boring at All)
Good posture isn’t just about standing tall or looking confident. It’s about breathing with ease, moving without stiffness, and letting your whole body work together in balance. When we see posture this way, it becomes something alive and dynamic… and far from boring. This post is adapted from Yoga for Longevity, my podcast where I…
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Yoga is Not a Quick Fix (and That’s a Good Thing!)
We’ve all seen the headlines: one yoga pose to fix back pain, one stretch to cure sciatica, one breath to erase stress. The truth? Yoga doesn’t work that way. And that’s actually what makes it so powerful. When you stop looking for quick fixes, you open up to something deeper… steady practices that support your…
gentle, mindful yoga for longevity