Yoga to stay flexible, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Membership
Unlimited on-demand yoga classes and programs in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, mindful yoga for longevity. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The blog
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Beginner Yoga FAQs Over 50: What Yoga Really Is and Why It Matters
Starting yoga can feel confusing. You might wonder what yoga actually is, whether it counts as real exercise, or if it is even worth beginning later in life. These questions are common, and they matter. When you understand what yoga is really offering, it becomes much easier to step onto the mat with confidence and…
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Over 50? Here’s Why You Should Start Yoga Right Now
Aging brings wisdom we wouldn’t trade… but also changes we didn’t exactly ask for. Muscles feel tighter, balance less steady, and recovery takes longer. The question isn’t whether movement matters as we age. It’s what kind of movement actually supports us long term. This is where yoga stands out in a way few other practices…
gentle, mindful yoga for longevity