Yoga to stay strong, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga therapy with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Yoga Therapy
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Studio
Unlimited on-demand yoga classes and programs with Mikah in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private yoga therapy sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, progressive yoga for long-term results. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The Blog
Tuning In: The Art of Self-Awareness in Yoga
Have you ever wondered why we pause so often in our yoga classes? Why I ask you to “check in” with your body before we begin, during those moments of stillness between poses, and again at the end of our practice? If you’ve been to my classes, you know what I’m talking about. We start…
Yoga for Balance and Fall Prevention
What is the most effective way to improve balance and prevent falls as we age? As a yoga therapist and experienced yoga teacher specializing in healthy aging, I strongly believe that yoga is the best tool we have to prevent falls and keep ourselves steady on our feet. Now, you might be wondering, “Yoga? Really?”…
gentle, mindful yoga for long-term results