Yoga to stay flexible, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Membership
Unlimited on-demand yoga classes and programs in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
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I teach gentle, mindful yoga for longevity. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The blog
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Why Slowing Down in Yoga Is the Way Back Into Your Body
Many of us have absorbed the idea that if movement feels fast, intense, or challenging, it must be working. And if it feels slow or simple, maybe it doesnât really count. That belief is everywhere in yoga and fitness culture. But for many people, especially as we age, slowing down isnât a step backward. Itâs…
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When Injuries Change Your Yoga Practice
If you have ever stepped away from yoga after an injury, surgery, or a period of pain, you are not alone. Many people stop practicing not because they no longer value yoga, but because their body has changed and they are unsure how to move safely. When familiar poses feel inaccessible, it can seem easier…
gentle, mindful yoga for longevity