Yoga to stay strong, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Membership
Unlimited on-demand yoga classes and programs in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, mindful yoga for long-term results. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The blog
3 Variations of Chair Pose for Balance, Posture, & Healthy Knees!
Did you know that a few creative adjustments to a classic yoga pose can completely transform how it supports your body? Especially when it comes to healthy aging, the way we approach movement matters just as much as the movement itself. Today, I’m sharing three smart variations of chair pose (utkatasana) designed specifically for the…
3 Ways to Strengthen Your Wrists for Yoga (No More Pain!)
If you’ve ever felt strain in your wrists during poses like Plank or Downward-Facing Dog, you’re not alone. Many of my students find that wrist discomfort can interrupt the flow of their yoga practice—or even make them question if yoga is right for their body. The good news? You can build strength in your wrists…
gentle, mindful yoga for long-term results