Yoga to stay strong, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Studio
Unlimited on-demand yoga classes and programs with Mikah in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, progressive yoga for long-term results. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The Blog
Why We Practice Yoga: A Bigger Picture Perspective
You know how it goes in yoga class – we have a tendency to get caught up in the little things. Can I touch my toes today? I hope no one looks at me trying to balance in Tree Pose. Ugh, why can’t I reach my back foot? Sometimes we need to zoom out and…
Keep Your Spine Young: The 7 Movements of the Spine
You’re only as young as your spine is flexible! Join me for this 5 minute bite-sized yoga practice that focuses on movement of the spine in all its different directions (flexion, extension, rotation, side bending, and axial extension) so that we can decrease pain and stiffness and maintain overall health and vitality! Did you know…
gentle, mindful yoga for long-term results