Yoga to stay flexible, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Membership
Unlimited on-demand yoga classes and programs in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, mindful yoga for longevity. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The blog
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How to Begin Again: Starting Fresh Before the New Year
A new beginning doesn’t have to wait for January. You don’t need a Monday or a perfect plan. You just need a single moment of decision, a small spark where you say, I’m doing this. Because what you do between now and the new year could completely change how you feel walking into it. This…
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Yoga That Grows With You: Adapting for Aging, Injury, and Life Changes
Aging, injury, and major life transitions all have one thing in common… they change how we move through the world. Your body may not bend, balance, or recover the way it once did. That can be frustrating, but it’s also an invitation. Yoga isn’t meant to stay the same year after year. It’s meant to…
gentle, mindful yoga for longevity