Yoga to stay strong, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga therapy with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Yoga Therapy
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Studio
Unlimited on-demand yoga classes and programs with Mikah in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private yoga therapy sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, progressive yoga for long-term results. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The Blog
Get Strong and Sturdy Legs with Yoga
Want strong and stable legs? Then this gentle yoga class is for you. We’ll work strengthening the muscles in the lower body. Watch your balance, stability, and body awareness improve! When we talk about staying independent and active as we age, leg strength and balance are absolutely necessary! The type of mindful, strength-building movements we…
Yoga to Relieve a Stiff or Painful Mid-Back
If your mid or upper back (or that area in-between your shoulder blades) feels tight, stiff, or even painful, you’re in the right place! Today’s simple yoga routine will mobilize your thoracic spine and strengthen your back muscles while opening up the front of your body. This will hopefully give you some relief from your…
gentle, mindful yoga for long-term results