Yoga to stay strong, vibrant, and pain-free through the years
Begin (or deepen) your yoga journey through online therapeutic yoga classes and private yoga with Mikah.
Ready to get started with gentle, joint-friendly yoga?
Option 1
1:1 Private Yoga
Relieve pain or address a [mental or physical] health challenge with private therapeutic yoga sessions.
Option 2
The Online Membership
Unlimited on-demand yoga classes and programs in the comfort of your own home.
Option 3
Granbury Yoga
Live in or near Granbury, Texas? Come take a class with Mikah in-person locally at Healthy Connections!
Find joy and ease in movement, no matter your age or stage of life.
Are you in pain? Are you feeling too stiff, achy, or tired to fully do the things you love?
I offer private therapeutic yoga sessions, as well as gentle and therapeutic local (Granbury, Texas) and online yoga classes to help you breathe better, move better, and FEEL better.
Meet Mikah, your yoga teacher
Hello and welcome! I’m a yoga therapist (MS in Yoga Therapy, C-IAYT), yoga teacher, and the founder of Lifelong Yoga Online, an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes.
I teach gentle, mindful yoga for long-term results. If you want to ease aches and pains, build strength, improve flexibility, or learn how to breathe with more ease, then you’re in the right place.
The blog
The Truth About Your Tight Hips—and What Actually Helps
If your hips feel tight, stiff, or just plain tired of sitting…you’re not alone. Most of us spend more time sitting than our bodies were ever designed for. Over time, that leads to a familiar set of complaints: So what do we do? We stretch. And stretch. And stretch some more. But what if stretching…
Why Your Hip Flexor Stretch Isn’t Working (And What to Do Instead)
If you’ve been stretching your hip flexors over and over but still feel tight or uncomfortable… you’re not alone. And you’re not doing it wrong—you just might be missing a key piece of the puzzle. Here’s the thing: our hip flexors are already under a lot of strain. Long hours of sitting—whether at a desk,…
gentle, mindful yoga for long-term results