Yoga classes in Granbury
Join us for a therapeutic group yoga class series or workshop in Granbury, Texas!
Granbury yoga classes are currently held at Healthy Connections (of Lake Granbury Medical Center) on Water’s Edge Drive. Registration is required and space is limited.
Schedule at a Glance
(New Year 2024)
TUESDAYS
- 9am – 10am, Lifelong Yoga 1
- 10:30am – 11:30am, Lifelong Yoga 2
THURSDAYS
- 5pm – 6pm, Lifelong Yoga (All Levels)
- 11:15am – 12:15pm, Master Your Yoga Poses – *Special one-time series!
SATURDAYS
- 10:30am – 11:30am, Yoga for a Mission
What is Lifelong Yoga?
yoga for optimal health and longevity
Lifelong Yoga classes are a mix of Hatha yoga with longer holds and alignment-based yoga, incorporating functional movement, breath awareness, and mindfulness. The classes also have a strong focus on longevity, so each class includes techniques to improve posture, alignment, and balance.
I like to say that Lifelong Yoga is gentle…but not always easy! My classes are gentle on the body and the joints, but will definitely challenge you.
Since the classes run in 6 week blocks (and are limited to 10 participants), they are personalized to each student – and every class builds on the one before.
Current Class Schedule
Classes are held in series and registration is required. Click on each class for dates and more details.
Lifelong Yoga I
Tuesdays
9am – 10am
Move better, breathe better, and feel better in this gentle Lifelong Yoga class. Beginner friendly; all are welcome.
Lifelong Yoga II
Tuesdays
10:30am – 11:30am
Ready to progress? This is the “Level 2” class in the Lifelong Yoga style. Must be approved before registering.
Lifelong Yoga (All Levels)
Thursdays
5pm – 6pm
Move better, breathe better, and feel better in this Lifelong Yoga Thursday evening all-levels class.
