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Chair Pose at the Wall

Chair Pose at the Wall

Chair Pose at the Wall Join me for this fun variation of chair pose (Utkatasana) on the wall!  This version of chair pose will strengthen your quads, hips, and lower back, but it’s also a bit easier on cranky knees than the “standard” chair pose. All...
Neck and Shoulder Yoga

Neck and Shoulder Yoga

Neck and Shoulder Yoga Stiff neck? Lately, I’ve been getting a lot of requests for neck and shoulder yoga. And I’m super pleased to oblige because neck and shoulder tension is something I have dealt with quite a bit. So what actually CAUSES stiffness in...
5 Minute Chair Yoga for a Sore Back

5 Minute Chair Yoga for a Sore Back

5 Minute Chair Yoga for a Sore Back Do this short chair yoga flow anytime your lower back needs a little extra love!  I don’t talk about it much, but I used to suffer from lower back pain quite a bit. So it’s one of my favorite things to work on with my...
3 Tips to Get Started With Yoga

3 Tips to Get Started With Yoga

3 Tips to Get Started With Yoga Looking for a little inspiration to get started with yoga?  In this article, I talk about three things that will help you in your new yoga journey. You’ll want to read this if you’re a beginner yogi or if you’re...
Yoga for Better Posture

Yoga for Better Posture

Yoga for Better Posture This week’s video is a 10 minute yoga sequence for improving your posture. Our lifestyle today leads to our bodies constantly in a slumped over position. Typing, gardening, even just using our phones all the time. This leads to back pain,...