


Neck and Shoulder Yoga
Neck and Shoulder Yoga Stiff neck? Lately, I’ve been getting a lot of requests for neck and shoulder yoga. And I’m super pleased to oblige because neck and shoulder tension is something I have dealt with quite a bit. So what actually CAUSES stiffness in...
5 Minute Chair Yoga for a Sore Back
5 Minute Chair Yoga for a Sore Back Do this short chair yoga flow anytime your lower back needs a little extra love! I don’t talk about it much, but I used to suffer from lower back pain quite a bit. So it’s one of my favorite things to work on with my...
3 Tips to Get Started With Yoga
3 Tips to Get Started With Yoga Looking for a little inspiration to get started with yoga? In this article, I talk about three things that will help you in your new yoga journey. You’ll want to read this if you’re a beginner yogi or if you’re...